What is delicious to eat at the northern vernal equinox?

1, tomato paste. Ingredients: 250g eggplant, 5g salt, 5g sesame oil, 5g garlic paste and chocolate sauce. Practice: Peel the eggplant, cut it in half, steam it in a pot, then cool the steamed eggplant, add soy sauce, sesame oil, garlic paste and salt and mix well to serve. Efficacy: It can not only dispel wind and clear heat, but also strengthen the spleen, especially suitable for people who feel warm and evil in spring.

2. Ginger and milk. Ingredients: 25g ginger, 250g leek and 250g milk. Practice: remove the yellow leaves from leeks, wash and chop them, and wash and chop ginger; Mash leek and ginger into juice, put people into a pot, add milk and water, and boil the pot on high fire. Efficacy: warming middle warmer, promoting qi circulation, promoting blood circulation and detoxicating, suitable for patients with gastric ulcer, chronic gastritis, stomachache and nausea.

3, tender tofu fish squid soup. Ingredients: a piece of tender tofu, 200g of crucian carp meat, 2 tablespoons of corn, eggs 1, a little shredded ginger, a little coriander, half a teaspoon of salt, and starch 1 tablespoon. Practice: tender tofu, diced fish, scattered eggs; Cut coriander into small pieces for use. Add water to the pot, bring to a boil, add tofu, fish and corn, add salt to taste after cooking, thicken the starch, and finally pour in the egg mixture, sprinkle with shredded ginger and parsley. Efficacy: diuretic, detumescence, invigorating qi and spleen, clearing away heat and toxic materials, dredging pulse and promoting lactation.

4, leeks. There are leeks worth eating at the vernal equinox. As the saying goes, Chinese chives have the saying that "spring vegetables smell sweet and Natsuna stinks". At this time, leeks are tender and delicious. Judging from the nutritional composition of leek, there are no special vitamins and minerals in leek, but the dietary fiber in leek is rich, which can promote gastrointestinal peristalsis, keep defecation unobstructed and prevent constipation.

5. spinach. The vegetable eaten in spring is spinach, which is available all year round, but it is better to eat in spring. The roots of "Spring Spinach" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.

6. strawberries. Strawberry has the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role. Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals and constipation.