How to make jujube and wolfberry porridge?

How to make jujube and wolfberry porridge?

Exercise 1:

1. Wash red dates and medlar. Soak in warm water for about 20 minutes.

2. Wash the rice, add water and red dates, and cook together (if you don't want to cook the dates too badly, you can add them later). After boiling, put the medlar (it will be sour if it is put too early).

3. Add sugar to taste when eating.

Exercise 2:

Raw materials: appropriate amount of millet, appropriate amount of medlar and appropriate amount of jujube.

1, selecting fresh millet, cleaning and soaking for half an hour; Wash jujube and wolfberry for later use.

2. Put a certain amount of water into the rice cooker, boil it, and then put it into the millet to cook for more than 30 minutes until the rice is in full bloom.

3, jujube, medlar together into the pot to cook for more than ten minutes, during which they are stirred anytime and anywhere to avoid sticking to the pot.

4. Finally, add an appropriate amount of old rock sugar according to your own taste, and you can take it after the old rock sugar is dissolved.

Be careful not to put the millet in until the water is completely boiled. Not only will porridge be cooked faster, but it will never burn the bottom of the pot. In addition, the water should be added at one time, and water cannot be released in the middle. If there is really not enough water, you can only add boiling water.

Jujube and Lycium barbarum are both medicinal materials and ingredients, which belong to the category of tonic drugs of traditional Chinese medicine. Among them, jujube is a medicine for invigorating qi, which is sweet and warm, and has the effects of tonifying middle energizer, invigorating qi, nourishing blood and calming the nerves. Lycium barbarum is a nourishing yin medicine, which is sweet and flat in nature, and has the effects of nourishing liver and kidney and benefiting eyesight. Both of them are mild in nature, safe and effective. Cooking porridge is a commonly used therapeutic prescription in clinic, which has the effect of benefiting qi and nourishing yin, and can be used to treat diseases of deficiency of both qi and yin. However, the sugar content of this prescription is not low, so diabetic patients should use it with caution.