38 Forms of Taijiquan

The 38 Forms of Chen Style Taijiquan is a simplified version of the 38 Forms of Chen Style Taijiquan, which is based on the Chen's Old Frame Taijiquan, which is more difficult to learn, for the purpose of letting more people know about Chen's Taijiquan and promoting Chen's Taijiquan. This routine is an introductory routine for practicing Chen's Taijiquan, which is mainly soft, and there is rigidity in softness. The movement is spacious and generous, continuous, calm and steady, and there is no immobility in a movement; a static one follows all the skeletons. The waist is the source of qi, with the waist as the master, using spiral strength everywhere, leading qi with form, destroying form with qi, and breathing naturally. The real and the imaginary are clear, the chest and the waist are collapsed, and the hair is stored and sent out in phases. Fast and slow. It not only retains the style and characteristics of Chen's Taijiquan, but is also a good teacher and friend for beginners.　　

1. Preparatory Form

2. King Kong pounding pestle and mortar

3. White Crane Bright Wings

4. Upper Three Steps

5. Diagonal Walking

6. Clasping Knees

7. Forward Wading Arguing Steps

8. Covering Hands Brachial Fist

9. Skimming Fist

10. Double Pushing Hands

11. Three Changes of Palm

12. 11. Three Changing Palms

12. Elbow Bottom Punch

13. Inverted Rolling Humerus

14. Retreating and Pressing the Elbow

15. The White Snake Spits Out Its Letters

16. Flash Through the Back

17. Wading in Front of the Back

18. The Green Dragon Emerges from the Water

19. Striking the Ground and Punching the Ground

20. Two Starting Kicks

21.

21. Heart Protecting Fist

22. Forward Stance

23. Back Stance

24. Right Stroke

25. Left Stroke

26. Jade Maiden's Shuttle

27. Lazy Tied Clothes

28. Six Seals and Four Closures

29. Single Whip

30. Bird's Ground Dragon

31.

31. Upward Steps and Seven Stars

32. Small Tackle

33. Carrying Hands

34. High Tang Ma

35. Double Swinging Lotus

36. Dangtou Bao (Head Cannon)

37. Vajra Pounding Pestle

38. Closing the Momentum

37.