Traditional Culture Encyclopedia - Traditional culture - What sports are suitable for girls to learn?
What sports are suitable for girls to learn?
Sports suitable for girls;
1, swimming, swimming can enhance physical fitness and enhance resistance;
2. Volleyball can improve body shape and posture and regulate spleen and kidney function;
3. Gymnastics can improve cardiopulmonary function and promote blood circulation;
4, table tennis, can improve coordination, can strengthen the brain and improve intelligence;
5, skating, skating belongs to aerobic exercise, and can consume fat after exercise;
6, badminton playing badminton can mobilize the whole body muscles, which can help reduce fat and shape.
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