How to make coriander?

1. Coriander is rich in nutrition and high in water content, which can reach 90%; Coriander contains vitamin C, carotene, vitamin b 1, b2 and so on. It is also rich in minerals such as calcium, iron, phosphorus and magnesium. Coriander also contains potassium malate and so on.

2. The tender stems of coriander contain volatile oil such as mannitol.

3. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables. The average person can meet the human body's demand for vitamin C by eating 7 ~ 10g coriander leaves.

4. Carotene in coriander is more than 10 times higher than tomatoes, kidney beans and cucumbers.

There are many ways to make coriander, which can be used as a side dish or as a main dish. Here are three ways to make coriander:

Cold coriander

food

Ingredients: a handful of coriander

Accessories: sesame oil, white sesame, soy sauce, chicken essence, four red peppers, vinegar, two slices of ginger and three cloves of garlic.

working methods

1, wash coriander, remove yellow leaves, and finally wash it with cold boiled water, take it out and drain it slightly;

2. Cut vegetables into inches, garlic and ginger into sections, and red peppers into circles;

3. Pour soy sauce, chicken essence and vinegar into a bowl, and add pepper, ginger and garlic;

4. Put the coriander segments into the basin, add all seasonings and mix well;

5, pour in sesame oil, sprinkle with cooked sesame seeds, and serve.

skill

1, cold coriander can stimulate appetite.

2. Chinese medicine believes that coriander is pungent and warm, enters the lung and spleen meridians, has the function of sweating and rash, helps digestion and lowers qi, and is suitable for colds and indigestion. People who have a cold should not blindly eat coriander.

Fried meat with coriander

food

Ingredients: coriander 250g, pork tenderloin150g.

Accessories: appropriate amount of oil, salt, onion, ginger, cooking wine, soy sauce, egg white, cumin, 1 pepper?

working methods

1, diced tenderloin, ginger, onion, soy sauce, cooking wine and egg white, stir well and marinate for ten minutes;

2. Coriander, picked and washed, cut into large sections, and separate the leaves and stems of coriander;

3, the oil is hot, first add the chopped small peppers and stir-fry the meat.

4. When the meat is basically cooked, add coriander stalks and stir fry.

5. Stir-fry coriander leaves.

6, coriander leaves into the pot, add salt, cumin, stir quickly, you can get out of the pot. Coriander is tender and does not need to be fried for long. If you are too old, you will plug your teeth.

skill

1, coriander is delicious, but it should not be eaten more or often, especially for patients with qi deficiency.

2, body odor, bad breath, gastric ulcer, beriberi, sores are not suitable for patients to eat, otherwise it will aggravate the condition.

Carrot and coriander balls

food

Ingredients: 2 carrots and 1 pinch of parsley.

Accessories: 1 green onion, 2 eggs, 1 small bowl of flour, proper amount of cooking oil, 13 seasonings, 1 1/2 teaspoons of salt.

working methods

1, carrots are cut into shorter filaments;

2. Wash and chop the coriander, put it in a big bowl with carrots, add chopped green onion, knock the eggs into the bowl, add two teaspoons of salt, add one teaspoon and a half of incense, add flour, and vigorously stir with chopsticks in the same direction until the paste in the bowl is caked;

3. Wet your hands with water, take the right size and knead into a ball;

4. Put the oil in the pot. When the heat reaches 60%, put the meatballs in the pot, change the fire to a small fire, and stir with chopsticks;

5, fry until the meatballs are golden, remove the oil and put it in the soup when it is hot or stir-fry, which is very good.