? Shaolin Tiger Fist complete set movement illustration

This article is a complete set of moves. It is one of the Chinese boxing in the elephant fist, more suitable for beginners to practice, the following for you to introduce the complete set of moves, take a look.

Introduction to Shaolin

Shaolin is one of the Chinese boxing styles and belongs to the Shaolin martial arts. It is a formidable style, like a tiger descending from the mountain, with a tiger's roar of power. The technique of penetrating the fist is commonly used in the tiger claw, with the intention of leading the qi, qi through the claws and fingers. Hands, eyes, body, footwork, coordination, fast and changeable, defenseless. Shaolin should show the might of the king of beasts.

The Shaolin Tiger Fist is a regular, smooth, short and exquisite style, suitable for beginners, and is often used as an introduction to martial arts.

The complete Shaolin Tiger Fist routine

Starting position: stand with your feet together, head up, chest out, arms hanging down, and eyes in front of you.

1. Tiger cub waking up

Both hands become tiger claws, right hand in front, left hand put to the chest, at the same time the left foot to the left side of the step, the right leg bending the knee kneeling on the ground, into a kneeling position, eyes on the right hand.

Easy mistake: the left arm elbow tip is weak, the upper and lower limbs are not coordinated.

Correction: the left elbow is tightly flexed to the top, the force reaches the tip of the elbow, and the upper and lower limbs are coordinated.

2, Tiger stretching

Standing on the right leg, the left leg lifts the knee, straighten the waist, containing the chest, the right hand to the top of the head above the left hand in front of the left, in the shape of a tiger's paw, the eyes look left in front.

Easy mistakes: unsteady standing, loose knee lifting, loose waist, straight chest.

Corrections: right foot five toes to grasp the ground, left leg lifting the knee tightly, straight waist, chest.

3, Tiger Out of the Hole

Left foot forward to the ground, into the riding dragon step, two arms wide than the shoulder, high and shoulder level, eyes forward.

Easy mistakes: inaccurate dragon riding stance, narrow spacing between hands.

Correction: the right leg is higher than the left leg and the right hand is higher than the left hand.

4. Wash the claws of the tiger

Turn your body 45° to the left, shift your center of gravity into a kneeling stance, and set up your right hand on both sides of your head, with the claws of the tiger turned out. Look in the direction of the left hand.

Easy mistake: both hands are positioned too high.

Correction: Bend the arms at the elbows and place the right hand above the head.

5. Tigers over the mountain

Left and right feet quickly take 3 steps forward in turn and fall forward sideways. Land feet first. Put your right hand in front of your left chest, press the ground with your right hand, support the ground with your left forearm, and look forward.

Easy mistakes: inaccurate position of the hands in the side fall, bending at the waist.

Correction: position both hands to the left side of the chest, straighten the waist.

6. Tiger King Showing Might

Oolong strangling column rise, both hands hit the claw 4 times, high and shoulder level, both feet then withdraw, then both hands launched from the right waist, left leg knee lift, right leg support. The left leg lands, the right leg sweeps forward and turns left to stand, the left leg lifts the knee, the left hand is placed above the left knee, the claw center is facing down, the right hand is placed in front of the forehead, and the eyes look in the direction of the left hand.

Easy mistakes: unsteady standing, loose knee lifting.

Correction: right foot five toes grasp the ground, left leg tightly clasped.

7, Tiger Bouncing Leg

Turn the body right 90 °, the left foot to the ground, kneeling knees, the right leg to the right side of the step into a kneeling step, the two hands of the tiger paw holding round to the right side of the body, looking ahead.

Easy error: step is not standardized, tiger claws raised sideways into a round shape.

Corrections: cut the legs and paws in a standardized way.

8. Rolling Tiger

Left and right feet in turn on the 3-5 steps, run to do a spin 360 ° or 720 ° side fall, both hands on the left chest, left forearm support the ground, the right hand on the ground, look ahead.

Easy mistakes: not enough rotation for spinning, inaccurate position of hands in side drop, bowed waist.

Corrections: rotate fast, turn 360° or 720° can be, two hands supporting the ground position is accurate, straight waist.

9, the tiger waiting to eat

Get up, on the right foot and legs into a right lunge, the left hand to the left side, the right hand bends the elbow and set up to the right shoulder side, the eyes look at the direction of the left hand.

Easy mistake: lunge not in place, left hand weak.

Correction: lunge slightly larger, left leg straight, left arm support.

10, pick pockets to explore food

On the left foot, stirrups the right leg, forward roll right turn on the side of the ground, crawl forward two steps.

Easy mistake: turn and roll side plank inaccurate.

Correction: land on the left side of the body and move forward with all four limbs lightly on the ground.

11, tiger claws

Get up, forward left and right claws 4 times, two feet then back into the left kneeling step, both hands left and right to hold the ball, look ahead.

Easy mistake: the upper and lower limbs are not coordinated.

Correction: hand and leg movements should be coordinated.

12, hungry tiger pounce

Left turn and jump up, turn over a week, back, pat the ground, two legs into riding dragon step, look forward.

Easy mistake: turn uncoordinated, bend at the waist.

Correction: turn around quickly, straighten the waist, spread the hips.

13, the black tiger pulls out the heart

Up step jumping double flying feet, two feet on the ground, left leg knee, right leg stirrups straight, left arm force forward, right hand bending elbow put to the right chest, the right foot on the ground to support, the right claw.

Easy mistakes: knee lifting slack, right leg bending, left hand powerless.

Correction: lift the knee tightly, straighten the right leg, left hand forcefully upward to support the circle.

14, tiger pouncing claws

left foot forward step, right foot in the leg, the body rotates to the left for a week, forward straight body roll, up to the right side of the paw three times, two claws through the chest to the body on both sides to support the paw, two legs into the riding dragon step, eyes on the left side of the front.

Easy mistake: the right leg is bent when the legs are closed.

Correction: straighten the right leg, from the outside to the inside of the leg left hand strike.

Closing: step up with the right foot to the inside of the left foot to form a parallel step, with both hands hanging naturally at the side of the body, looking ahead.

The above is a way of life network for you to summarize the Shaolin Tiger Boxing complete set of action illustrations, for reference.

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