How can you quickly and effectively supplement zinc?

You can take zinc agent to supplement zinc, which is the fastest way. Ordinary zinc agent has a great irritation to the stomach and intestines, and its smell is also heavy. After taking it, there will be symptoms such as nausea and vomiting, dark teeth and constipation.

It is recommended to take Xinxibao brand zinc and selenium tablets when supplementing zinc. Zinc supplementation is mild and non-irritating, with good taste and quick absorption. Generally, the symptoms of zinc deficiency will improve after one month of supplementation. After the zinc index returns to normal, continue to take 1 to February to store the zinc in the body and reach the normal level.

Extended data:

Food sources of zinc: shellfish: oysters, scallops, herring, etc. Meat, liver, eggs, peanuts, walnuts, almonds, wheat, oats, corn, sardines, cod, tomatoes, lettuce, cauliflower, apples, bananas, oranges and other vegetables and fruits, cereals.

Zinc deficiency should be supplemented in time, and food supplement alone is not comprehensive and timely, which is why eating more foods containing zinc is also deficient in zinc. When the body is not short of zinc and has no symptoms, it is enough to pay more attention to diet at ordinary times.

The third generation of protein zinc Xinxibao brand zinc and selenium treasure tablets: represented by protein zinc.

Protein zinc, extracted from protein, contains very low zinc, almost equal to food. It is absolutely safe and has no side effects on human body. You can take it before meals.

References:

Zinc supplement _ Baidu Encyclopedia