How to turn the hula hoop?

First from the waist to turn the hula hoop to start, first of all, the hula hoop to the waist, and then with both hands to the counterclockwise (the direction of the direction I think more good) direction of the force, while the upper body try to treasure to remain upright, the hips at the same time, and the hula hoop and hula hoop at the same time with the force of the same direction of the twisting, feet stand firm. Remember the speed in the beginning to faster, and so turn up can be a little slower, of course, to practice more. Practice can also use the neck of the foot to turn, with the arm, and so on.