Tranquilizing and brain tonic herbal remedies?

Lean meat, 60 grams each, 30 grams of carrots, 45 grams of veggie oil, broth, soy sauce, soy sauce, yellow wine, dry starch, monosodium glutamate, salt, each appropriate amount. Meat cut into slices along the silk, add salt, wine, dry starch mix well; oil temperature of seven, the first slices of meat fried take out to be used, and then fried mongoose, carrot slices, and then the meat, seasonings, all together in the pot, add a little broth slightly simmering, and then add monosodium glutamate stir-fry evenly can be.

This party can remove heat and dampness, eyesight and tranquility.

Three

Fresh lotus root 1 section, 1 pear. Wash the lotus root, remove the root section and skin, pear peel, core, chopped, respectively, with a clean gauze twisted juice, 2 juice combined, drink tea.

The role of the lotus root is different from raw cooked, cooked sweet warm, the most suitable for the heart and spleen, spleen and stomach, blood tonic heart; raw sweet cold, can clear the heat in addition to the annoyance, cool the blood to dissipate blood stasis. Both of them have the effect of tranquilizing the mind. This formula uses raw crystal to clear heat and tranquilize the mind, and then combines it with pear juice to clear heat and resolve phlegm, so as to clear heat and resolve phlegm, and remove vexation and tranquilize the mind. Regular consumption of this product can improve the sleep condition of heat insomnia, the effect is particularly significant on the upper phlegm heat caused by heartburn, thirst, coughing and phlegm, night sleepless people.

Four

Pig heart 1, 250 grams of wolfberry buds, white onion, black beans, each appropriate amount. Pork heart wash blood, cut into fine diced; wolfberry Lei, scallion white chopped; tempeh put people in the pot, add water, cook the black bean juice; pig heart, wolfberry dishes, scallion white into the black bean juice, add wine, salt cooked as a soup food on low heat.

The basic theory of Chinese medicine is that the heart is the master of the mind, the main blood. Heart loss can be seen palpitations and fear, insomnia and forgetfulness, boredom and discomfort and other evidence. Animal heart to regulate the human spirit of disease, often can receive good results, in general, a variety of animal heart have heart tranquilizing effect, but the pig heart is most commonly used.

This product to pig heart as the main ingredient, tonic heart tranquilizer; supplemented by Chinese wolfberry cabbage to clear the heat and supplement the deficiency, scallion white Xuan Tong chest Yang, black beans to clear the heart in addition to annoyance. The whole formula has the effect of tonifying the heart and tranquilizing the mind, clearing heat and removing annoyance. It is suitable for those who have insufficient blood in the heart and have heat symptoms to eat.

Five

3 pears, 25 grams of sugar. Wash the pear, remove the skin, slice, add water and decoct for 20 minutes, flavored with sugar, take 2 times, drink soup and eat pear.

The original formula is used for "wind-heat attacking the heart, boredom trance, restlessness". Wind-heat attacking the heart, the mind is restless, boredom trance, night sleepless. It is advisable to clear the heat and remove the wind to calm the mind. Pear for the Rosaceae plant white pear, pear, pear, pear and other cultivated fruit. Sweet and slightly acidic flavor, cool nature, long for clearing heat and phlegm, promote the production of fluids and moisten dryness. With sugar to tonify the spleen and moisten the lungs together to become a formula to clear heat and resolve phlegm, and the center to tranquilize the spirit. It is suitable for insomnia and boredom caused by phlegm-heat disturbing the heart or heat disease with injury of fluid and loss of nourishment to the heart. If the wind evil is obvious, it can be supplemented with mint and chrysanthemum to evacuate the wind evil.

Six

Glycyrrhiza glabra 10 grams, 5 jujube, 10 grams of wheat. Soak the 3 medicines in cold water, then decoct with low heat, half an hour for 1 decoction, **** decoct 2 times, combine the decoction. 2 times a day, morning and evening warm service, drink soup and eat dates.

This crystal takes sweet and cool wheat as the main ingredient, tonifying the heart yin and nourishing the heart qi to calm the mind; supplemented by sweet and flat licorice to tonify the spleen and stomach and nourish the heart qi, using sweet and warm jujubes to strengthen the spleen and benefit the qi, moderating and softening the liver and moistening the dryness of the organs.3 flavors are combined together to make the warmth and coolness both available and complementary to each other, and the sweetness moistens and tonifies the spleen and stomach to calm down dryness and slow down the urgency.

According to the Journal of the Japanese Society of Oriental Medicine, this soup can inhibit the abnormal excitement of the brain nerves, so that the allergic state of the psychoneurological system to return to normal, and can reduce the excitability of the brain, so that it is easy to enter the sleep state.

Anyone with insomnia and night sweating, trance, restlessness, sadness and desire to cry due to insufficient heart qi, deficiency of yin and blood, and stagnation of liver qi can consume this product.

Seven

Fresh mulberry 100 grams, fresh lily 50 grams. Wash the 2 flavors and take it with water, once a day.

Mulberry, taste sweet and sour, sex cold, sweet and cold nourishing yin and blood and easy to remove heat, for the commonly used to supplement the liver and kidney of the crystal, often eat, on the improvement of the "heart and kidney weakness and sleeplessness," the effect is remarkable. Lily is tonic and moisturizing at the same time. Yin deficiency of the liver and kidney and heat within the birth of the upper disturbance of the mind is not sleep at night, restlessness, give mulberry Yin to remove heat, Lily in the heart of the God, the yin back to the heat, the God of the clear and quiet and peacefully people sleep.

These crystals also have the function of laxative and laxative, and can also be used for habitual constipation.

This formula is contraindicated in cases of cold diarrhea of the spleen and stomach.

The Chinese herbal formula for tranquilizing the mind and tonifying the brain VIII

30 grams of fresh lily, 50 grams of glutinous rice, and an appropriate amount of rock sugar. Will be peeled into flaps, clean, glutinous rice porridge as usual, rice will be cooked when adding lily cooked to porridge, people rock sugar for flavor, such as no fresh lily can be used to dry lily 10 grams instead of, directly with the rice with the cooking for porridge. 2 times a day, morning and evening warm food.

Lily since ancient times as a tonic, but also food and medicine. The Divine Husbandman's Classic of the Materia Medica classifies it as a superior product. Herbal records of its health effects are: "complementary soil *** that is, spleen ***, peace of mind", "beneficial to the will", "nourishing and strong", "no old and prolong life" and so on. It is sweet in nature and has the effect of tonifying the middle and moistening the lungs, clearing the heart and calming the mind.

Chinese medicine to calm the brain

1, sour jujube kernel

Sour jujube kernel is the main ingredient of many famous health care products to calm the brain. According to the record "Jisheng Fang" in the treatment of heart and spleen qi deficiency of palpitations insomnia of the spleen soup, "Taiping Sheng Hui Fang" in the treatment of heart deficiency palpitations insomnia sour jujube kernel pills, "regimen secret anatomy" in the treatment of yin deficiency yang hyperactivity palpitations insomnia and forgetfulness of heavenly king cardiac dan, etc., and further clarified sour jujube kernel efficacy of nourishing the heart to tranquilize the mind, calming the sleep of the polar characteristics of the good sleep.

2, schizandra

Schizandra can benefit the liver, enhance the efficiency of cellular waste elimination, supply more oxygen, create and use energy, improve memory. Schisandra also enables the nervous system, promotes responsiveness, mental focus and coordination, and can lead to clear thinking. Despite its enabling effects, it does not have the jittery side effects of caffeine, is often used to treat depression, and helps improve irritability and forgetfulness.

3. Longan meat

Longan is considered to have beneficial effects in traditional medicine. In the Three Kingdoms period, the Wei man Zhang Yi's "Guangya", it is recorded that longan has the effect of tranquilizing the brain and enhancing memory. Longan meat tonifies the heart and spleen, nourishes blood and tranquilizes the mind, and can treat insomnia and forgetfulness, neurasthenia and so on. Chinese medicine treatment of heart and spleen deficiency, insomnia and other dreams of the formula "spleen pill" on the longan meat.

4, Cordyceps

The Chinese medicine believes that Cordyceps is the only Chinese medicine with yin and yang with the effect of complementary medicine, you can "reason for all the weakness of the hundred losses", and "the nature of the medicine is gentle, young and old people are suitable for the use of disease and deficiency". Modern research has found that Cordyceps can increase the sleeping time of animals and people and improve the quality of sleep. For intractable insomnia can be tried Cordyceps Sinensis dietary therapy.

5, jujube

Jujube as a blood tonic food, and can benefit the gas, nourish the heart, tranquilize the mind and so on. China's ancient medical doctors commonly used to treat neurasthenia. Such as the "Thousand Gold Formula" for "deficiency labor boredom not sleep", with twenty jujube with green onion white seven stems of decoction; "Materia Medica Huiyan" also pointed out that: "the treatment of palpitations and anxiety, forgetfulness and trance, will be confused, the spirit of the restless, or in the gas is not and diet tasteless, a hundred body lazy weight, muscle leanness, this is the heart, the spleen and the two organs of the first God! This is the heart, the spleen and the two organs of the yuan Shen deficiency of the disease, must use jujube treatment."

6, lily

Lily has moisturized the lungs, cough, clear the heart and tranquilize the efficacy of the spirit. Mostly used in the treatment of post-disease body weakness, restlessness and insomnia, palpitations, trance and so on. In the "Rihua Zi Materia Medica" more clearly recorded that it has "peace of mind, fixed gallbladder, beneficial to the role of" clinical observation, the lily of the neurosis belongs to the heart of the cowardly palpitations caused by palpitations, insomnia, dreaming has a better therapeutic effect.

7, cypress seeds

Cypress seeds, sweet flavor, into the heart and kidney meridian, there is the power of the heart and tranquility, suitable for insomnia, forgetfulness and other diseases. Its aroma through the heart, body moist moisturizing blood, the main treatment of the heart and spirit of the weak and timid, dry and itchy skin. 15 grams of cypress kernel, wolfberry 10 grams, 100 grams of round-grained rice, honey. The first cypress kernel pounded. Lycium barbarum, cypress kernel with round-grained rice porridge, when the porridge will be cooked, blended into the honey after one or two boils can be.

8, Puyishan

Puyishan contains a large number of "smart factor", that is, taurine, in the growth and development of adolescents as well as memory loss of middle-aged and elderly people play an important role. In particular, it contains choline, tyrosine, docosahexaenoic acid ***DHA*** and other nutrients, are to increase the nutrition of nerve cells of the substance, with the improvement of sleep, regulate the body's endocrine, wisdom and tranquility of the efficacy.

9, Yuanzhi

For those friends who often have insomnia, the role and efficacy of Yuanzhi is particularly useful. Because it can calm the mind and tonify the brain. Yuanzhi is used for insomnia and dreams caused by heart and kidney disorders, forgetfulness and palpitations, trance, cough and phlegm, sores and poisons, *** swelling and pain.

10, lotus seeds

Lotus seeds have the effect of nourishing the heart to calm and tranquilize the mind. "Shennong Ben Cao Jing" said it "main tonic in the middle, nourish the god, benefit the energy". Li Shizhen of the Ming Dynasty said that it can "cross the heart and kidneys, benefit the essence and blood". Cao Tingdong in the Qing dynasty health scientist in the "Lao Lao Heng Yan" also said: "Lotus meat porridge, tonifying the middle and strong will, and nourish the spirit and benefit the spleen."

11, Poria

Poria, sweet, light, flat. It has the effect of promoting water seepage and dampness, strengthening the spleen and tranquilizing the mind. Derivation of the Materia Medica said: "Poria, Poria, the function of more water, benefit the heart and spleen can not be queued". "Compendium of Materia Medica" also said: "After the treatment of heart disease must be used Poria, so Jiegu Zhang's wind in the heart of vertigo, non-Poria can not be removed, but Poria has not yet not cure heart disease."