Relationship between Yoga and Traditional Fitness

Personally, I think yoga is thinner. Relatively speaking, many people practice yoga in order to lose weight, and the effect is really good, which can improve the balance and coordination ability of the body, thus achieving the purpose of reducing fat and slimming. If you exercise, you can keep healthy and improve your immunity. You may gain weight if you don't lose weight. Of course, no matter what slimming method, diet is very important, and a multi-pronged approach can better achieve slimming effect.