Traditional Culture Encyclopedia - Traditional culture - I am 13 years old and like martial arts. What are the basic skills of practicing martial arts?
I am 13 years old and like martial arts. What are the basic skills of practicing martial arts?
Good flexibility, such as arch bridge, fork, shoulder pull, etc. At present, traditional Wushu is generally based on performance and health preservation.
Fighting martial arts, such as Sanda, Muay Thai and boxing.
These are basically straight fist, hook, swing, forward kick, side kick, whip leg, elbow and knee method, and some footwork: progress.
Step back
, flash to the right.
, step left.
, the previous step
Withdrawal step
Mat progress
Buffered regression
, jump progress, right flash rotation step, etc.
Others are strength training, speed training,
I've said a lot. You'd better watch videos on the Internet yourself, or find a martial arts school. Besides, you are still studying, and you will have to take an examination of physical education in the future. There will be martial arts majors in physical education.
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