38 Chen-style taijiquan instruction tutorial

The 38 Chen-style Taijiquan instruction tutorial is as follows:

Starting posture; left shedding posture; right stroking posture; left squeezing posture; double-pressing posture; right picking posture; left elbow posture; right leaning posture; right shedding posture; left stroking posture; right squeezing posture; double-pressing posture; left picking posture; right squeezing posture; right elbow posture; left leaning posture; progressing left and right shedding postures; retrogressing left and right stroking postures; left shifting left posture; left shifting left posture; left shifting left posture; left shifting left posture; right shifting left posture; left shifting left posture; left shifting left posture; left shifting left posture. The left move and double press posture.

Right move right squeeze; right move right double press; step back left and right picking; step forward left and right hold; right move right elbow; right move right leaning; left move left elbow; left move left leaning; left move left leaning; left and right independent posture; cross hand; closing posture.

Taijiquan, an intangible cultural heritage, is based on the dialectical concepts of taiji and yin and yang in the traditional Chinese philosophy of Confucianism and Taoism, and combines the functions of nourishing the temperament, strengthening the body and combating with the changes of yin and yang and the five elements of the I Chi-Shi.

The traditional Chinese boxing art of internal and external cultivation, softness, slowness, lightness, rigidity and flexibility formed by the meridian science of traditional Chinese medicine, the ancient guiding art and the art of vomiting.

After 1949, it was unified and adapted by the National Sports Commission as a gymnastic sport for strengthening the body, performance and sports competitions. After China's reform and opening up, it was partially restored to its original form; thus, it was subdivided into Taijiquan for martial arts, Taijiquan for gymnastic sports, and Taiji Push Hands.

There are many schools of traditional Taijiquan, and the common schools of Taijiquan are Chen's, Yang's, Wu's, Wu's, Sun's and He's, etc. Each school has its own inheritance relationship and learns from each other, and each has its own characteristics, which is a state of blossoming. As Taijiquan is a modern formation of boxing, there are many schools, and the mass base is wide, so it is a very vital force in the Chinese martial arts boxing.