Traditional Culture Encyclopedia - Traditional culture - What is a strange bean?
What is a strange bean?
Nutritional value of strange beans: Hu beans, also known as broad beans, contain important components such as calcium, zinc, manganese and phospholipids. , regulate the brain and nerve tissue, rich in gallstones, and have the brain-strengthening effect of enhancing memory. Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones.
Broad beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are studying for exams or doing mental work, eating some broad beans properly may have some effect. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also think that broad bean is one of the anti-cancer foods, which has an effect on preventing intestinal cancer.
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