Qingming Festival Essay 400 Words

China's traditional Qingming Festival began in the Zhou Dynasty, and has a history of more than 2,500 years. Qingming is a very important festival in the beginning, Qingming, the temperature rises, it is a good time for spring plowing and planting, so there is a "Qingming before and after, planting melons and beans". "Tree planting, no more than the Qingming" proverbs. Later, due to the Qingming and cold food days close, and cold food is the folk ban on fire sweeping the day, gradually, cold food and Qingming into one, and cold food has become the alias of Qingming, but also become a custom for the Qingming festival, Qingming day does not move fireworks, only eat cold food.

On the cold food, there is such a legend:

According to legend, during the Spring and Autumn Period and the Warring States Period, in order to let her son Xi Qi succeed the throne, Li Ji, the consort of Duke Xian of Jin, set up poisonous plots to kill the Prince Shen Sheng, who was forced to commit suicide. Shen Sheng's younger brother, Chong Er, went into exile in order to escape the disaster. While in exile, Chong Er suffered a lot of humiliation. Most of the ministers who followed him went their own way one after another. There were only a few loyal men left who followed him all the way. One of them was called Jie Zi Tui (介子推). Once, Chong Er passed out from hunger. In order to save Chong Er, Jie Zi Pui cut off a piece of meat from his own leg, cooked it over a fire and gave it to Chong Er to eat. Nineteen years later, Chong Er returned to his country and became the ruler, Duke Wen of Jin, one of the famous Five Hegemons of the Spring and Autumn Period.

When Duke Wen of Jin came to power, he rewarded those who had suffered with him, but he forgot about Jie Zi Tui. Some people complained for Jie Zi Tui in front of Duke Wen of Jin. Duke Wen of Jin suddenly remembered the old story, the heart of shame, and immediately sent to ask mesoteric push on the court to be rewarded by the official. However, after several trips, Jie Zi Tui did not come. Duke Wen of Jin had to go in person to invite. However, when Duke Wen came to Jie Zi Tui's house, he saw that the door was closed. Jie Zi Tui didn't want to see him, and had already carried his mother to hide in Mianshan Mountain (southeast of present-day Jiexiu County, Shanxi Province). The Duke of Jin then sent his imperial army up to Mianshan to search for him, but they did not find him. So, someone came up with an idea, saying that it would be better to set fire to the mountain, lighting fires on three sides and leaving one side behind, so that when the fire started, Jie Zi Tui would come out on his own. Duke Wen of Jin ordered the fire to burn the mountain, but the fire burned for three days and three nights, after the fire was extinguished, did not see Kai Zi push out. Up the mountain to see, jiezi push mother and son holding a big charred willow tree has died. Duke Wen of Jin looked at the body of meson pushed to cry and worship for a while, and then buried the remains, and found meson pushed the spine blocked a willow tree hole, the hole seems to have something.

Cutting out the flesh and serving the king, I wish my lord would always be clear.

It is better to be a ghost under the willow than to be an advisor to the king.

If you have me in your heart, you will always think of yourself when you remember me.

If I am not ashamed of myself in the nine springs, I will be diligent and clear in my administration.

Duke Wen of Jin hid the bloody book in his sleeve. Then he buried Jie Zi Tui and his mother under the charred willow tree. To honor Jie Zi Tui, Duke Wen of Jin ordered that Mian Shan be changed to "Jie Shan", built a shrine on the mountain, and designated the day the mountain was set on fire as the Cold Food Festival, telling the whole country to abstain from fireworks and to eat only cold food on that day every year.

When he left, he cut down a section of burnt willow wood and made a pair of wooden clogs in the palace, looking at them every day and sighing, "Woe is the foot." "This is said to be the origin of the ancient term of respect from subordinates to superiors or peers.

The next year, the Duke of Jin led a group of ministers on a hike in plain clothes to pay homage and express their condolences. When he arrived at the grave, he saw the old willow tree come back to life, with thousands of green branches dancing in the wind. Duke Wen of Jin looked at the resurrected old willow tree and saw it as if he had seen Jie Zi Tui. He went to it respectfully, pinched a branch and wove a circle on his head. After the ceremony, the Duke of Jin gave the name "Qingming Willow" to the resurrected old willow tree, and designated this day as the Qingming Festival.

Afterward, Duke Wen of Jin often put the bloody book on his side, as a motto to spur his own ruling. He was diligent and clear, and he managed the country well.

Since then, the people of Jin have been able to live and work in peace and contentment, and they miss Jie Zi Tui very much. On the day of his death, people banned fireworks to commemorate him. Also with flour and jujube clay, kneaded into the swallow, with willow string up, inserted in the door, to summon his soul, this thing is called "the push of the swallow" (jiezitui also known as jiezhitui). Since then, the cold food and Qingming became the grand festivals of the people all over the country. Whenever cold food is served, people do not make fire to cook and only eat cold food. In the north, the people only eat pre-made cold food such as jujube cake, wheat cake, etc.; in the south, it is mostly green dumplings and glutinous rice candy root. Every Qingming, people weave willow into a circle and wear it on their heads, and stick willow branches in front of and behind their houses to show their remembrance.

In March and April, when the spring is bright and the peaches are red and the willows are green, one of the most important festivals in traditional Chinese customs is the Qingming Festival. The Qingming Festival is now known as No Tomb Festival. According to the Sunday, it falls around April 5, and according to the lunar calendar, it falls in the first half of March. Ancient people divided the year into twenty-four seasons and used this calendar to sow and harvest. Qingming is one of the twenty-four seasons, which occurs fifteen days after the vernal equinox, and according to the "Hundred Questions about the Time of the Year," "Everything grows at this time, and it is all clean and clear. Therefore, it is called Qingming." Therefore, "Qingming" is the name of the festival, and later added the cold food ban on fire and no grave customs to form the Qingming Festival.

Originally, the Cold Food Festival and the Qingming Festival were two different festivals, but during the Tang Dynasty, the day for visiting graves was designated as the Cold Food Festival. The day of the cold food festival is one hundred and five days after the winter solstice, around the time of Qingming, so Qingming and the cold food festival were combined into one!

The custom of mourning ancestors in front of their graves, No Tomb, originated very early in China. As early as the Western Zhou Dynasty, great importance was attached to burials. In the Warring States period of the Eastern Zhou Dynasty, Meng Zi's Qi Ren chapter also mentioned that a disgraced Qi man often went to Dongguo's grave to beg for food and offerings to the tomb, which can be brother, the Warring States period, dike tomb style is very prevalent. To the Tang Xuanzong, under the Shao set cold food dike tomb for the time of the "five rituals" one, so every Qingming Festival came, "the fields and roads, women all over, soaps and commissions beggars, all have to parents Qiu tomb." (Liu Zongyuan "and Xu Jingzhao book") tomb sweeping has become an important social custom.

And in the cold winter, and to ban the fire to eat cold food, for fear that some of the old and weak women and children can not withstand the cold, but also in order to prevent cold food and cold food to hurt the body, so it is set up a trekking, picnicking, swinging, playing soccer, polo, willow, tug of war, cockfighting, and other outdoor activities, so that everyone out of the sun Tai Yang, activities, increase resistance. Therefore, in addition to the Qingming Festival, in addition to ancestor sweeping, there are a variety of fitness activities in the field, so that the festival, in addition to the sentimental end of the prudent, but also a blend of the atmosphere of joy and enjoyment of the spring; both the parting of the tears of grief and sorrow, but also everywhere a fresh and bright and vivid scene. It's a very special festival with a lot of features.

It is one of the twenty-four solar terms in China. Because the twenty-four solar terms more objectively reflect the changes in temperature, rainfall, and physical climate throughout the year, the ancient working people used it to arrange agricultural activities. Huainanzi (淮南子). Tianwenxun" said, "Fifteen days after the vernal equinox, the bucket points to B, then the wind of Qingming arrives." According to the "time of the year and a hundred questions": "Everything grows at this time, are clean and clear. Therefore, it is called Qingming." Qingming, the temperature rises, rainfall increases, is a good time for spring plowing and planting. Therefore, there are "before and after the Qingming, point melon planting beans", "planting trees, no more than the Qingming" of the farmers' proverbs. It can be seen that this festival has a close relationship with agricultural production.

But, as a festival, Qingming is different from a pure festival. The festival is a sign of changes in climate and the order of the seasons in China, while the festival contains certain customs and commemorative significance.

The Qingming Festival is a traditional festival in China and the most important festival of worship, a day of ancestor worship and tomb-sweeping. Tomb-sweeping is commonly known as visiting the graves, an activity to honor the dead. Most Han Chinese and some ethnic minorities sweep their tombs on Qingming Day.

According to the old custom, when sweeping tombs, people should bring wine, food, fruits, paper money and other items to the graveyard, offer the food in front of their loved ones' graves, then incinerate the paper money, cultivate new soil for the graves, fold a few young green branches and stick them on the graves, then bow and salute, and finally eat the food and wine and go home. Du Mu, a poet of the Tang Dynasty, wrote a poem entitled "Qingming": "The rain falls one after another during the Qingming Festival, and the pedestrians on the road want to break their souls. Where can I find a tavern? The shepherd boy points to the apricot blossom village." It writes about the special atmosphere of Qingming Festival.

The Qingming Festival, also known as the Treading Green Festival, according to the solar calendar, it is between April 4 and 6 every year, it is the bright and beautiful spring grass and trees spit out the green season, but also it is the people of the spring tour (ancient called trekking) a good time, so the ancients have the Qingming trekking, and to carry out a series of sports activities of the custom.

Till today, the Qingming Festival to pay homage to ancestors, mourning the deceased relatives of the custom is still very prevalent.

Sweeping the graves at Qingming is a custom related to funeral rites. It is reported that in ancient times, "the tomb but not the grave", that is to say, only hit the grave pit, not to build a mound, so the cleaning is not seen in the book. Later on, the tomb and the grave, the custom of cleaning will have a basis. In the Qin and Han Dynasties, the tomb festival has become an indispensable ritual and customary activities.

The Book of Han.

The Book of Han. In terms of Chinese ancestor worship and the development of the sense of kinship, Yan Yan Nian's action is reasonable. Therefore, later generations did not include the ancient norms of the tomb sacrifice into the five rituals: "the common people's homes, it is appropriate to allow the tomb, into the five rituals, forever as a regular pattern." With this official recognition, the style of tomb worship was bound to flourish.

The Qingming Festival is a festival to honor ancestors. The main commemorative ritual is to sweep the graves, which is a concrete expression of the prudence of the end of the day, the family and the family and the filial piety, based on the above significance, the Qingming Festival has become an important festival of the Chinese people.

The Qingming Festival falls on the 106th day after the winter solstice, at the intersection of mid-spring and late spring. Tomb-sweeping activities usually take place 10 days before or 10 days after the Ching Ming Festival. Tomb-sweeping activities are as long as a month for some nationalities.

Source

When it comes to the Qingming Festival, people with a bit of historical knowledge will associate it with the historical figure Jie Zitui. According to history, more than 2,000 years ago during the Spring and Autumn Period, Jin's Prince Chong Er fled the country and lived a hard life. Jie Zi Pui, who followed him, went so far as to cut a piece of meat from his own leg for him to fill his stomach. Later, when Chong Er returned to Jin and became the king of the state (i.e., Duke Wen of Jin, one of the Five Hegemons of the Spring and Autumn Period), he rewarded all of his followers for their service, but only Jie Zi Pui refused to accept the reward, and took his mother to live in Mianshan Mountain, refusing to come out.

Duke Wen of Jin had no choice but to set the mountain on fire, and thought that Jie Zi Pui, who had filial piety to his mother, would surely come out with his old mother. But the fire killed Jie Zi push's mother and son. In order to honor the memory of Jie Zi Tui, Duke Wen of Jin ordered that every year on this day, fire is forbidden, and every family can only eat raw and cold food, which is the origin of the Cold Food Festival.

The Cold Food Festival is the day before the Qingming Festival. Ancient people used to continue the activities of the Cold Food Festival to Qingming, and over time, people combined the Cold Food and Qingming into one. Now, the Qingming Festival has replaced the Cold Food Festival, and the custom of worshipping Jie Zi Tui has become the custom of sweeping graves at Qingming.

Methods of Commemoration

There are many forms of commemorating ancestors on Qingming Festival:

Tomb-sweeping is one of the earliest customs of Qingming Festival, which has been extended to today and gradually simplified with the progress of society. On the day of tomb-sweeping, children and grandchildren first trim and clean up the weeds in and around the graves of their ancestors, and then make offerings of food and flowers.

As cremation has become more common, the custom of visiting the place where the ashes are placed to pay respects to the deceased has gradually replaced the practice of grave-sweeping.

Chinese Singaporeans also erected shrines for the dead in temples, which became places of worship for the ancestors during Ching Ming.

Some families also worship their ancestors at home on Ching Ming Day.

On Ching Ming Day, one may go to the gravesite of the deceased, the place where the ashes are placed, or the shrine in the temple to bow in silence.

No matter what form of remembrance it takes, the most basic ritual of the Ching Ming Festival is to go to the gravesite, the place where the ashes are placed, or the shrine to memorialize the ancestors. In order to make the ceremony of honoring ancestors more meaningful, we should let the younger generation of family members know the past struggles of their ancestors. Answer time: 2010-4-4 13:29

To TA for help Answer by: star overcoming | Level 1

Specialty: Not yet customized

Participated in: No participation for the time being

Related

2010-4-20 Ching Ming Festival customs essay 400 56 2010-4-6 Ching Ming Festival Customs essay 182 2010-4-4 Qingming Festival customs essay, urgent! 55 2010-4-5 Qingming Festival customs essay 69 2010-4-6 Hejin people over the Qingming Festival customs essay 10 More questions about Qingming Festival customs essay >>

View questions on the same topic: Qingming Festival customs Customs Essay

Waiting for you to answer del0 Answer about Qingming Festival essay ~ not asking you to write for me, I just ask! Some questions! del0 answer5 Qingming Festival composition 300 words, do not write their own family sweeping the tomb del0 answer Qingming Festival graves to take what things del0 answer second grade Qingming Festival about China Festival how to do del1 answer20 Qingming Festival diary del0 answer Qingming Festival weekly journal how to write? del1 answer10 kneeling request elementary Qingming Festival handbill topics del0 answer5 about Qingming Festival Essay, to 800 words, please return today. Thanks. More questions waiting for you to answer>> No questions of interest? Try a different batch

Other Answers ***4 Articles

If someone dies what would you write about it Answer by: enthusiastic netizen | 2010-4-4 12:56

Ching Ming is one of the twenty-four festivals in China. Because the twenty-four solar terms reflect more objectively the changes in temperature, rainfall, and physical climate throughout the year, the ancient working people used it to arrange agricultural activities. Huainanzi. Tianwenxun" said, "Fifteen days after the vernal equinox, the bucket points to B, then the wind of Qingming arrives." According to the "time of the year and a hundred questions": "Everything grows at this time, are clean and clear. Therefore, it is called Qingming." Qingming, the temperature rises, the rainfall increases, it is a good time for spring plowing and planting. Therefore, there are "before and after the Qingming, point melon planting beans", "planting trees, no more than the Qingming" proverbs. It can be seen that this festival and agricultural production has a close relationship.

During the Spring and Autumn Period, the Prince of Jin, Chong Er, went into exile to escape persecution. On the way to exile, in a deserted place, he was so tired and hungry that he could no longer stand up.

The ministers searched for half a day but could not find any food. When everyone was anxious, Suichen Jiezi pushed his way to a quiet place, cut a piece of meat from his thigh, and cooked a bowl of broth for the prince to drink. Chong Er gradually recovered his spirit. When Chong Er realized that the meat was cut from his own leg by Jie Zi Tui, he shed tears of gratitude.

Nineteen years later, Chong Er became the king of the country, the historical Duke Wen of Jin. After taking the throne, Duke Wen rewarded all the ministers who had accompanied him into exile, but forgot about Jie Zi Tui.

Everyone was upset with Jie Zi Tui and urged him to face the king to ask for rewards, but Jie Zi Tui despised those who competed for rewards. He packed his clothes and went with his mother to Mianshan Mountain to live in seclusion.

When Duke Wen of Jin heard about this, he was so ashamed that he went to ask Jie Zi push in person, but Jie Zi push had already left his home and went to Mianshan Mountain. But Jie Zi push had already left his home to go to Mianshan Mountain. Mianshan Mountain is high and dangerous, and the trees are thick, so it is not easy to find two people. So some people suggested, from three sides of the fire Mianshan, forcing out mesoteric push. The fire burned all over the Mianshan Mountain, but did not see the figure of Jie Zi push, the fire went out, people realized that carrying his mother Jie Zi push has been sitting under an old willow tree dead.

When Duke Wen of Jin saw this, he wept y. Later, people found a bloody letter in the tree hole, which reads, "Cutting flesh to serve the king's danxin heart, but wishing that the lord is always clear." In honor of Jie Zi Tui, Duke Wen of Jin ordered that this day be designated as the Cold Food Festival.

The next year, Duke Wen of Jin led his ministers on a mountain hike to pay homage to Jie Zi Tui and found that the old willow tree had risen from the dead, so he gave the old willow tree the name of "Qingming Willow", and announced to the world that the day after the Cold Food Festival would be designated as the Qingming Festival.

2, Qingming Festival customs:

Qingming Festival is China's traditional holidays, but also the most important festival, is the day of ancestor worship and sweeping the tomb. Tomb-sweeping is commonly known as tomb-sweeping, an activity to honor the dead. Most Han Chinese and some ethnic minorities sweep their tombs on Qingming Day.

According to the old custom, when sweeping tombs, people should bring wine, food, fruits, paper money and other items to the graveyard, offer the food in front of their loved ones' graves, then incinerate the paper money, cultivate new soil for the graves, fold a few young green branches and stick them on the graves, then bow and salute, and finally eat the food and wine and go home. Du Mu, a poet of the Tang Dynasty, wrote a poem entitled "Qingming": "The rain falls one after another during the Qingming Festival, and the pedestrians on the road want to break their souls. Where can I find a tavern? The shepherd boy points to the apricot blossom village." It writes about the special atmosphere of Qingming Festival.

The Qingming Festival, also known as the Treading Green Festival, according to the solar calendar, it is between April 4 and 6 every year, it is the bright and beautiful spring grass and trees spit out the green season, but also it is the people of the spring tour (ancient called trekking) a good time, so the ancients have the Qingming trekking, and to carry out a series of sports activities of the custom.

Till today, the Qingming Festival to pay homage to ancestors, mourning the deceased relatives of the custom is still very prevalent.

The customs of the Qingming Festival are rich and interesting, in addition to the prohibition of fire, sweeping tombs, there are also a series of customs and sports activities, such as trekking, swinging, cuju, playing polo, willow and so on. Legend has it that this is because the Qingming Festival to cold food and fire ban, in order to prevent cold food and cold food injury, so people come to participate in a number of sports activities, in order to exercise the body. Therefore, this festival is characterized by both the sorrowful tears of sweeping the new graves of life and death, as well as the laughter of trekking and playing.

Swinging

This is China's ancient Qingming Festival custom. Swinging, meaning migrating by the leather rope. Its history is very ancient, the earliest called the thousand autumn, after in order to avoid taboos, changed to swing. Ancient swing with tree branches for the frame, and then bolted on the ribbon made. Later gradually developed into a swing with two ropes and pedals. Playing swing not only can improve health, but also can cultivate the spirit of bravery, and is still loved by people, especially children.

Cuju

Cuju is a kind of leather ball, the ball skin made of leather, the ball with hair stuffed tight. Cuju is to kick the ball with the foot. It is a favorite game in ancient times during the Qingming Festival. It is said to have been invented by the Yellow Emperor, and its original purpose was to train warriors.

Treading Green

Also called spring tour. In ancient times, it was called exploring spring, searching for spring and so on. March Qingming, spring back to the earth, the natural world everywhere presents a vibrant scene, it is a great time for excursions. China's folk long maintained the Qingming trekking habit.

Tree planting

Before and after Qingming, the spring sun shines, the spring sun shines, the spring rain sprinkles, planting saplings with a high survival rate, fast growth. Therefore, since ancient times, China has the Qingming tree planting habit. Some people also call the Qingming Festival "Tree Planting Day". Tree-planting custom has been handed down to the present day. 1979, the Standing Committee of the National People's Congress stipulated that every year on March 12 for China's Tree Planting Day. This is to mobilize the people of all nationalities to actively carry out activities to green the motherland, has a very important significance.

Flying kites

is also a favorite activity during the Qingming Festival. Every Qingming Festival, people not only fly during the day, but also at night. At night, a string of small colorful lanterns are hung under the kite or on the wind steady pulling line, like twinkling stars, which are called "divine lanterns". In the past, some people put the kite on the blue sky, then cut the line, let the wind send them to the end of the world, it is said that this can eliminate diseases and bring good luck to themselves.

Ching Ming Festival food customs

Annually on April 5 of the solar calendar is one of China's traditional festivals Qingming Festival, more than 2,500 years of history. In addition to sweeping tombs and paying homage to ancestors, Qingming Festival food customs are also colorful.

Eating green dumplings

Ching Ming Festival, the southern part of the country has the custom of eating green dumplings. The green dumplings are made from the juice of a wild plant called "wheatgrass," which is pounded and squeezed out, and then the dumplings are made by mixing and kneading this juice with dried, water-ground pure glutinous rice flour. The filling of the dumplings is made of fine sweetened bean paste, and a small piece of sweetened lard is added to the filling. After the dumplings are made, they are steamed in a cage and when they are taken out of the cage, the cooked vegetable oil is brushed evenly over the surface of the dumplings, which is the end of the process. Green dumplings green as jade, glutinous and soft, fragrant, sweet but not greasy to eat, fat but not fat. Green dumplings are also used to worship ancestors in the southern part of the necessary food, because of this, the green dumplings in the southern part of the folk food custom is particularly important.

Eating deep-fried noodle cakes

There is a custom of eating deep-fried noodle cakes at Qingming Festival in the north and south of China. "Deep-fried noodle cakes, which are crispy and exquisite, were called "cold utensils" in ancient times. The custom of forbidding fire and cold food on the cold food festival is no longer popular in most parts of China, but deep-fried noodle cakes related to this festival are y loved by the world. Nowadays, the deep-fried noodle cakes popular in Han areas have differences between the north and the south: the northern deep-fried cakes are generous and free, with wheat flour as the main material; the southern deep-fried cakes are delicate and detailed, with rice flour as the main material. In the minority areas, there are many varieties of deep-fried noodle cakes with different flavors, especially the deep-fried cakes of Uygur, Dongxiang and Naxi, as well as the deep-fried cakes of Ningxia Hui are the most famous.

Eating Qingming Snail

The best time to eat snail is during the Qingming season, because the snail has not yet reproduced at this time, and it is most plump and fat, so it is said that "the snail in the Qingming season can be eaten by a goose". Snail eating method is quite a lot, can be fried with onion, ginger, soy sauce, cooking wine, sugar; can also be boiled to pick out the snail meat, can be mixed, can be drunk, can be bad, can be choked, all appropriate. If the food method is appropriate, it can be called "a flavor of snail a thousand interesting, delicious wine are not as good as".

In addition, China's north and south of the festival in the Qingming Festival, there are food eggs, cakes, cakes, sandwich cakes, Qingming dumplings, buns, mochi, Qingming Po, dry porridge and other nutritious food custom.

A story about green dumplings

The reason for eating green dumplings at Qingming

Shanghai people eat green dumplings before and after the Qingming festival, which can be traced back to the Zhou Dynasty more than 2,000 years ago. According to the "Zhou Rites", there was a "mid-spring to the Wooden Duo fire ban in the country," the regulations, so the people turned off the cooking, "cold food for three days. In the cold food period, that is, one or two days before Weiming, but also specific for the "cold day festival".

Anciently, the traditional food for the Cold Food Festival was glutinous rice cheese, wheat cheese, almond cheese, which could be made beforehand for the Cold Food Festival to feed the hungry without having to raise the fire for cooking.

Now, some of the green dumplings are made of green wormwood, some of them are made of wheatgrass juice and glutinous rice flour pounded and then stuffed with bean paste, which has been passed down for more than a hundred years and is still an old face. People use it to sweep tombs and pay homage to ancestors, but more is in season to taste the new, the green dumplings as a sacrificial function is increasingly diluted.

"Memory food" back to the people's table

Practice: with ai (a kind of weed), rice, glutinous rice ground into powder and made into a skin, white rice flour plus ai's green immediately became turquoise, and then wrapped into the bean paste filling, on the pot after steaming Qingming fruit is turquoise like a pie, underneath the bottom of a round bamboo leaf (a), and the bottom of a round bamboo leaf (a), the bottom of a round bamboo leaf, the bottom of a round bamboo leaf, the bottom of a round bamboo leaf, the top of a round bamboo leaf, the bottom of a round bamboo leaf, the bottom of a round bamboo leaf. The bottom will be padded with a round bamboo leaves (my family with pine needles, more fragrant and healthy), a small snack through the share of fragrance, looks more like a fine jade, eat in the mouth is more fragrant and slippery.

Experts teach you to eat green dumplings

Professor Ding Xueping of the Department of Internal Medicine at Ruijin Hospital told reporters that there is a doorway to eating green dumplings, and if you eat in the wrong way, it may also affect your health.

Four types of people avoid eating green dumplings a, the elderly and children are absolutely not suitable to eat green dumplings. Because the production of the main material - glutinous rice is an extremely difficult to digest food. Elderly people and children's digestive function is not good, eat green dumplings for them, is undoubtedly to make the digestive system "

Snow on the frost"; two, pancreatitis and gastritis patients are strictly prohibited from eating green dumplings, because the glutinous rice in the green dumplings will lead to the recurrence of these inflammatory diseases or deterioration of the disease; three, diabetic people are prohibited from eating green dumplings, green dumplings contain A large number of sugar, now businessmen launched a new green dough containing sugar "with each passing day", diabetic consumption of green dough will undoubtedly worsen the condition; four, cholecystitis, gallstones patients should not eat green dough, may be due to indigestion and aggravation of the condition.

Eating the four notes of the green dough a, be sure to heat first after eating. Because the glutinous rice in the green dumplings after cooling is easy to regenerate, very unfavorable to digestion, and the nutritional structure will be destroyed; two, the best with bamboo shoots or eat together with Malan head, these foods together can accelerate the digestion of the green dumplings and nutrients absorbed; three, do not eat and fat, glutinous rice, such a difficult to digest food, if mixed with grease and oil will aggravate the burden on the intestines and stomach, is very easy to cause indigestion; four, It is best to eat some foods that help digestion, such as hawthorn. Because these foods can reduce the digestive burden of the gastrointestinal tract to digest glutinous rice food such as dough, which is conducive to the absorption of the dough in the body.