The method of Fujian seafood noodles

The composition of seafood meat varies greatly with the type, age, sex, fishing season and bait of seafood. Have you ever eaten seafood noodles with Fujian c

The composition of seafood meat varies greatly with the type, age, sex, fishing season and bait of seafood. Have you ever eaten seafood noodles with Fujian characteristics? Next, let me introduce you.

Preparation of Fujian seafood noodle ingredients

Main material part

500g Chinese cabbage

250g carrots

100g leek flower

80g meretrix meretrix

200 grams of sea shrimp

150g preserved egg

1 onion

150g accessory oil

Appropriate amount of fish sauce

Suitable pepper

Appropriate amount of chicken essence

Specific steps of proper amount of Fujian seafood noodles

1. Remove the dry-cut noodles with hot water for later use.

Step 2 cut Chinese cabbage

3. Prepare a preserved egg and cut it into small pieces.

Shred carrots.

5. Wash the clams for later use

6. An onion, cut into pieces

7. Slice the leek

8. Wash the shrimp and cut it into sections.

9. Hot pot cold oil, add the prepared dishes one after another.

10. Stir-fry until the dishes are soft.

1 1. Add a proper amount of water.

12. Add the fished Daoxiao Noodles after the water boils.

13. After boiling for five minutes, add fish sauce, chicken essence and pepper to serve.

14. It's delicious.

Nutritional value of seafood

1. Aquatic products rich in calcium contain a wide range of calcium, especially shrimp skin.

2. Iron-rich products mainly include kelp, laver, Undaria pinnatifida, laver, cow hair, fish liver and so on.

3. There are mainly oysters, starfish, trowels, kelp, laver, mussels, sea sausages and so on.

4. The main iodine-rich products are kelp, laver, codonopsis pilosula, sea cucumber, jellyfish, scallop, mussel, marine fish, shrimp, crab and conch.

5. Selenium enrichment mainly includes marine fish, shellfish, crab meat, crayfish, conch, starfish seeds, etc.

6. Manganese is mainly found in fish eggs, fish eggs, crab meat, crayfish and starfish seeds.

7. There are conch, shrimp, Meretrix meretrix, Meretrix meretrix, razor clam and so on.

8. Diamonds are mainly fish seeds, fish eggs, crab meat, crab clams, starfish seeds and sardines.