What is psychological counseling?

Psychological counseling is a process in which psychological counselors help visitors solve various psychological problems, and its ultimate goal is to help others help themselves.

Sometimes we will be inexplicably agitated, anxious, or unhappy, have no thoughts about tea and rice, wake up early, feel memory decline, personality change, interest decline or lack, be too lazy to talk to others or want to talk to everyone, children's academic performance decline or indulge in the internet and don't want to go to school;

When we experience major setbacks, such as the departure of relatives, academic and career failures, lovelorn, betrayal of lovers, changes in marriage, family changes, changes in living environment, etc., which lead to difficulties in adaptation ... At this time, we can't bear tremendous psychological pressure, and many friends want to commit suicide because they can't bear the blow brought by these changes.

A girl who has never been loved well since she was a child is always worried that her husband will stop loving her one day after she grows up and gets married, so she constantly doubts, guesses and blames her. Finally one day, her feelings were exhausted in endless doubts, and a divorce agreement was placed in front of her.

She was miserable and struggling, unable to figure out what she had done wrong, but she didn't realize that what hurt her was the fear of losing intimacy, which was brought about by childhood and was not what an adult woman should have now.

In life, we still face a lot of puzzles, or there is no way to seek help if we want to pursue a higher quality of life, such as how to cope with the upcoming exam and interview in the best psychological state, how to choose a major and career suitable for our own development, and how to deal with various interpersonal relationships (colleagues, friends, lovers, couples, mother-in-law, parents, children, etc.). ), how to choose a suitable spouse and how to have a smart, healthy and lively baby. How to carry out prenatal education, how to communicate with children with strong adolescent rebellious psychology, how to shape their own sound personality, and how to understand the psychology of the elderly to make them happy and healthy in their later years;

At this time, we urgently need psychological counselors to intervene in time to help us respond positively.

Our childhood experiences and relationships with important people in our lives have influenced our views and feelings about the world. When we face new life and new problems with these past thoughts and feelings, we don't realize that the feelings no longer match the problems here and now, but we still use them unconsciously, so conflicts come out.

By enlightening, guiding, supporting, encouraging and helping visitors to understand inner conflicts, correct wrong cognition and make new and effective behaviors, so as to achieve the purpose of solving problems, promoting development and perfecting personality.

In psychological counseling, what the counselor should do is to use each visitor's life story to see the relationship that is no longer applicable and his/her view of himself/herself, and sort out the accumulated emotions in the past, so as to deal with parent-child relationship, marriage relationship and interpersonal relationship with the relationship model that matches her/him at present.

When you encounter pressure, confusion, frustration and unresolved contradictions on the road of growth, you can talk about your feelings, release your pressure, sort out your emotions, realize life and improve yourself with the company of professional psychological counselors.

With the help of psychological counselors, we can improve our quality of life and happiness index, make our personality more perfect and live a happier life!