Is drinking drinks often really bad for your health?

Generally speaking, functional drinks are mainly composed of water and certain nutrients (including sugar, trace elements and minerals in a reasonable proportion). Their main function is to replenish water, provide sugar and electrolyte, and help the body recover its function in time. Such a functional drink will not affect the body when it is needed.

Carbonated gas, caffeine or alcohol are added to Pepsi, Coca-Cola and other products (excluding very cola) to stimulate nerves. "Refreshing the brain" is extremely harmful, and it will cause genetic variation in severe cases. It is recommended not to drink for a long time.