Traditional Culture Encyclopedia - Traditional culture - What are the names of the 24 postures of Taijiquan?

What are the names of the 24 postures of Taijiquan?

1, Start

2, Left and Right Wild Horses Separate Manes

3, White Crane Bright Wings

4, Left and Right Knee-Wrestling Steps

5, Hand Waving Pipa

6, Left and Right Inverted Rolling Humerus

7, Left Range Sparrow's Tail

8, Right Range Sparrow's Tail

9, Single Whip

10, Cloud Hands

11, Single Whip

12, High Exploring Horse

13, Right Stirrup Foot

14, Double Peaks Through the Ear

15, Turning Left Stirrup Foot

16, Left Downward Independence

17, Right Downward Independence

18, Left and Right Shuttles

19, Needle at the Bottom of the Sea

20, flash through the back

21, turn around to move blocking pounding

22, such as sealing like a closed

23, cross hand

24, close the potential

. Extended information:

Taijiquan is divided into many schools, and is also divided into traditional routines and competition routines, each of which has its own characteristics and rules. Taijiquan enthusiasts can choose and practice different rhythms and speeds according to their own conditions.

Different Taijiquan styles have their suitable exercise lengths: playing a set of simplified Taijiquan is generally more suitable for 4~7 minutes;

Forty-two styles can be practiced for 8~10 minutes; traditional routines of Chen, Yang, Wu, Wu and Sun styles are more suitable for 10~25 minutes; Chen, Yang, Wu, Wu and Sun styles stipulate that the competition routines last for 5~6 minutes.

Baidu Encyclopedia - Taijiquan