The characteristics of Chen Tai Ji Chuan's eighteen styles

The eighteen styles of Chen's Tai Ji Chuan are often called Chen's eighteen styles. Chen's Eighteen Styles were selected by Tai Chi masters from Chen's hometown No.1 and No.2 in Tai Ji Chuan. Its main features are:

The winding strength is obvious, and it is required to pay attention to the source of the waist everywhere, with the intention of running through the four tips (that is, hands and toes), bending the spiral and "moving inside and outside";

Combining rigidity with softness, softness with rigidity, that is, can play a seemingly rigid but not rigid, soft but not soft, heavy and soft inner strength;

Action should be combined with breathing luck, not only to "sink into the belly", but also to "turn inward to the abdomen" when practicing the action, and sometimes make sounds (such as ho, ho, ho, blow) when exhaling to increase strength;

Slow and slow, that is, the movement is fast in transition and slow in general boxing;

Boxing Road shelves are divided into three types: high, medium and low. People who are weak and sick can practice high shelf, while young people who are healthy can practice low shelf.