What are the movements of the traditional shuttlecock sport?

Traditional shuttlecock movement:

1. Standing posture and basic movements:

Standing posture: upright, feet together or slightly apart, center of gravity is stable, hands can be naturally hanging down or slightly lifted to maintain balance.

Basic Moves:

Shuttlecock: kick the shuttlecock with the feet, one foot is used to exert force while the other is used to support the body to maintain balance.

Passing the shuttlecock: catching and passing the shuttlecock to other participants with the foot or other parts of the body.

2. Shuttlecock kicking movements:

Basic kicks:

Inner instep kick: Kick the shuttlecock with the instep of the inner foot, with the curved part of the inner part of the foot close to the shuttlecock.

Outer instep kick: kick the shuttlecock with the back of the outer foot, and kick the shuttlecock with the outer part of the foot close to the shuttlecock.

Difficult Kick:

Continuous Kick: Kick the shuttlecock continuously with the same foot or alternately with both feet to increase the difficulty of the skill and the stability requirement.

Turning Kick in Motion: kick the shuttlecock while moving or turning to exercise the coordination and flexibility of the body.

3. Passing shuttlecock movement:

Catching shuttlecock: Catch the shuttlecock with the foot or other parts of the shuttlecock, you can catch the shuttlecock with a single foot or with both feet.

Transferring the shuttlecock: keep the shuttlecock steady in the process of transferring, pay attention to the strength and direction of the shuttlecock when transferring to other participants to ensure that the other party can easily catch the shuttlecock.

4. Shuttlecock control and balance:

Shuttlecock control: When practicing, you need to master the height and speed of the shuttlecock, and adjust the shuttlecock strength and angle.

Balance: Maintaining the balance of the body is the key, and you need to pay attention to the adjustment of the center of gravity during the shuttlecock process to prevent the fall of imbalance.

5. Practice skills:

Repetition: Repeatedly practice various movements and skills to improve the control and flexibility of the shuttlecock.

Specialized training: Specialized training for different shuttlecock movements, gradually improve the skill level and reaction speed.

Shuttlecock as a traditional Chinese sports, not only can exercise the body's coordination, sensitivity and endurance, but also can improve interpersonal communication and teamwork consciousness. In the process of practicing, the emphasis is on persistence and repetition to gradually improve the proficiency and skill level of the movement and enjoy the fun and benefits of the sport.