What are the main points of lifting deltoid muscle with barbell?

Everyone wants to have a pair of beautiful and powerful trapezius muscles, which are officially called deltoid muscles. This is the main part of our shoulders. The goal of shoulder exercise is to turn the shoulder into a tiger's head, a pure man, a real man, and the tiger's head muscles must be added to your fitness plan.

The anterior triangle is located in front of our body, above the chest, and mainly connects the clavicle. So if you exercise the deltoid properly, it will not only make your chest and shoulders look better, but also highlight your sexy collarbone.

The action of deltoid muscle before exercise is not much. Plus, it's basically the front flat lift and related variants, so the good news is that as long as you master the essence of the front flat lift, you can clean up your deltoid toes.

Let's get down to business and see how to exercise and stimulate our deltoid muscles. These movements are not difficult. You can tell at a glance. If you don't know them, you can look at the illustrations above. If you still don't understand anything, we will give you a new article in a new article soon after leaving a message, focusing on what you want to know.

The first action: the barbell piece is lifted horizontally in front of the sandwich.

Forward flat movement is the core of deltoid exercise. When we exercise, we should be careful not to exceed the height of our shoulders. If it exceeds, it will be compensated by the deltoid posterior bundle behind us. At the same time, this recommended action can effectively make your arm posture dance steadily, so that your arm will not shake.

The second action: Sit forward and lift horizontally.

Compared with the first movement, the advantage of this movement is that the trunk of the body is more stable. After all, the back is attached to the musical instrument chair, so that attention is more focused on the feelings of the shoulders. Pay attention to tighten your waist and abdomen, straighten your back, naturally open your feet and support them together to stabilize your body.

The third action: stand in front of the dumbbell and lift it horizontally.

Compared with the last action, this action can be more flexible and have more room for operation. Of course, it's a bit of a loss. If your core is unstable, it is easy to shake your body and even walk around when you operate the dumbbell, especially when it is heavy.

The last action: lift horizontally in front of the puller.

Grasp the puller rod with both hands and pull the front of the puller from the crotch to the height of the shoulder. When exercising, keep your feet slightly bent, keep your center of gravity, keep your back straight, tighten your abdomen, look forward and feel your breath, so that the breathing and lifting rhythm are consistent and can last longer.

How to exercise the toe of deltoid? These four postures will help you exercise the tiger's head muscles.