Is tofu curd nutritious?

1. curd is very rich in vitamin B. Eating it often can not only supplement vitamin B12, but also prevent Alzheimer's disease;

2. curd is rich in plant protein, after fermentation, the protein decomposition of various amino acids, and produces yeast and other substances, so it can improve appetite and help digestion;

3. curd also contains calcium, phosphorus and other minerals;

4. curd is easily contaminated by microorganisms during fermentation, the oxidation and decomposition of protein in the tofu blank will produce sulfur compounds.

4. Curd fermentation is easily contaminated by microorganisms, the oxidation and decomposition of proteins in tofu blanks will produce sulfur-containing compounds, too much consumption will have adverse effects on the human body.

Soymilk is flat, sweet, nourishing and moisturizing. For women, it is an all-natural food for breast enhancement and beauty, preventing and treating gynecological diseases, and has a very important role in improving women's health. In addition, drinking more soymilk can prevent the occurrence of Alzheimer's disease and can prevent and control iron deficiency anemia. It has the effect of protecting blood vessels, lowering blood sugar and regulating endocrine.

1, protect blood vessels

Drinking more soy milk can prevent the occurrence of Alzheimer's disease. Drinking soybean milk can maintain a normal nutritional balance, comprehensive regulation of the endocrine system, reduce blood pressure, blood lipids, reduce the burden on blood vessels, protect blood vessels.

2, lower blood sugar

Soybean milk has a hypoglycemic effect, is extremely valuable food for diabetics.

3, endocrine regulation

Fresh soy milk contains phytoestrogens in addition to soy protein, isoflavones, lecithin and other substances, is a natural estrogen supplements. At the same time, soy milk also contains a milk does not contain phytoestrogens - soybean glycogen, can regulate the function of the female endocrine system.

4, prevention of stroke

Soybean milk contains magnesium, calcium, can significantly reduce cerebral lipids, improve cerebral blood flow, thereby effectively preventing cerebral infarction, cerebral hemorrhage. Lecithin contained in soymilk can also reduce brain cell death and improve brain function.

Nutritional value

Soymilk is rich in nutrients, delicious flavor, rich in human needs of high-quality vegetable protein, 8 essential amino acids, a variety of vitamins and trace elements, and is rich in unsaturated fatty acids, soy saponins, isoflavones, lecithin and other beneficial substances.