What is national traditional sports?

National traditional sports refers to the sports activities created by people of all nationalities in the world in different historical periods to meet the needs of people's physical and mental development in different historical periods. As far as the whole sports events are concerned, they can be basically divided into two categories: one is popular in all countries and regions of the world.

Related classification:

First, martial arts.

1, boxing

Changquan, Tai Ji Chuan, Nanquan, Xingyiquan, Bagua Palm, Shaolin Boxing, Chaquan, Fanzi Boxing, Bajiquan Boxing, Tongbi Boxing, Guagua Boxing, Ground Stamping Boxing, Drunk Boxing, Manta Boxing, Eagle Claw Boxing, Monkey Boxing, Mianquan, Flower Boxing, One Boxing and Liuhe Boxing all have the characteristics of diversified sports techniques and forms.

2. Tools

Hook: jab: split: smash: hand guard: single instrument: double instrument: soft instrument: track and field.

Running: jump shot: recreation and sports riding: etc.

Second, recreational activities.

1, ball game

Cuju, polo, cuju, cuju, pearl ball, cuqiu, softball, etc.

2. Dance drama

Dragon dance, lion dance, tap dance, dry boat, bamboo pole jumping, overlord whip, bronze drum jumping, etc.

3, boat play

Dragon boat racing, dragon boat racing, canoeing, kayaking, etc.

4, water play

Swimming, diving, duck swimming, etc.

5. Ice and snow games

Skating, skiing, skating, etc.

Step 6 play chess

Chess, Go, etc.

7. Others

Fireworks, tug-of-war, swings, kites, gyroscopes, kicking shuttlecocks, skipping rope, throwing pots, etc.

Third, health sports.

Taiqing's guide to health, health prescription, nourishing propaganda, Mawangdui's guide map, Akamatsu's guide method, Pengzugu's lying-inducing method, Tao Hongjing's guide massage method, Sun Simiao's guide method, Chen Xiyi's twenty-four gas sitting exercises, Brahma's twelve methods, eighteen arhats' guide method, Wuqinxi, Yijinjing, Baduanjin and so on. They all aim at prolonging life, take both internal and external training as the principle of exercise, and are characterized by the integrated movement of limbs, breathing and consciousness.

Fourth, fitness exercise.

Taiji: Fitness Tai Ji Chuan, Fitness Taiji Sword, Fitness Taiji Fan Chi, Fitness Taiji Ball, Fitness Taiji Stick, etc.

Sword Dance: Dunhuang Boxing Dance, Mulan Boxing Dance, Mulan Sword Dance, Mulan Fan Dance, etc.