What's the difference between Chen Taiji's biography and Yang Taiji's biography?

Chen-style Tai Ji Chuan developed from Changquan, retaining many powerful movements of Changquan, such as shaking feet and whipping. People who need to practice have a certain explosive power. Yang's Tai Ji Chuan movements are easier to learn and less powerful than Chen's. As for the action, although Ji Chuan was born out of Chen, many of them are different. For example, for the requirement of lunge, Chen's lunge requires the foot line to be parallel to the shoulder line, while Yang's lunge requires the foot line to be vertical to the shoulder line. Its moves are also very different, such as a single whip, with the same name and different movements.

But the fitness effect should be very good.

Pure hands, hope to adopt ~!