Dantian Jin in the practice of "Ping Ma Bu": How to use Dantian Jin when practicing squatting, that is, riding in Siping, is too abstract to understand.

This practice makes it perfect. Read more literature about "ma bu" or horse stance just look. When you breathe, you consciously use abdominal breathing. After a month, your body will automatically use abdominal breathing. This is good for your health. Siping is too tired to experience, so stand up and think about it first, and then try to experience it with Siping. Practice this every day, but the movements must be correct, or you will hurt yourself. I've been practicing for over a year. Let's practice first If there is no teacher to teach, it depends on your understanding.