What is the specific operation method of pushing the stomach?

In traditional Chinese medicine, massage can treat many diseases, and pushing the stomach is also a self-care method. After a long time, it can not only strengthen the body, but also push away all diseases.

The operation of pushing the stomach is very simple and safe. First of all, relax and lie flat on the bed, put your hands flat on your chest, palms down, and slowly push your fingertips down from top to bottom, with force and penetration, from your chest to your navel. Close your eyes and push against your skin when you push. Don't wear clothes. You can also push alternately by hand. Push the stomach 300 times before getting up every day and 300 times before going to bed at night.

When pushing the stomach, if the soles of the feet are hot and sweaty, accompanied by yawning and tears, this means that it is pushed through. Pushing the spleen and stomach can treat gastropathy and constipation for many years, as well as cholecystitis, cholelithiasis, kidney calculi and other diseases. Pushing the stomach also has a certain effect on gynecological diseases.

Don't stick to one technology. Abdominal push can be varied. You can stick the palm of one hand to the navel and fold the other hand on it. Gently massage, circle clockwise, and gradually circle from navel to the whole abdomen, about 80~ 100 times, and then massage back to navel for 80~ 100 times. You can exchange your hands and massage again in the same way counterclockwise. Of course, no matter which way you massage, don't have an empty stomach or bloating.

If you often suffer from insomnia, you can lie on your back in bed before going to bed, put your hands and thumbs together, and push down from your heart to your lower abdomen once. You can push it 50~ 100 times repeatedly and push it as many times as you want.