What is the Japanese diet recipe for three meals a day?

Breakfast is very rich, including fish, rice, miso soup, pickles, eggs, tofu and so on. Together with natto, which is eaten by almost every household, a bowl of rice is full, and finally a hearty breakfast is finished with some soup.

Second, Chinese food for Japanese residents.

At lunch, the Japanese like light food. A typical Japanese lunch includes rice, a light vegetable salad (with soy sauce or rice vinegar), and usually pickled fish or grilled fish.

Third, dinner for Japanese residents.

Japanese residents have rich dinners. They usually have soup, meat, vegetables or fish for dinner. The staple food is rice or noodles.

After dinner, Japanese residents will also eat a traditional Japanese dessert: a dessert called wagashi, which is made of fruit, chestnuts and gelatin and has a special taste. This is very different from the sweets that Russians usually eat in taste.

Characteristics of Japanese residents' diet:

In Japan, people think that the number of meals should be limited to breakfast, lunch and dinner. Although there are many kinds of meals, the appetite is not large.

Japanese people drink green tea after every meal, which is almost indispensable.

Japanese residents pay attention to the natural and fresh taste of food, so they seldom eat fried food, and they don't use many seasonings in food cooking. Besides, some foods are even eaten raw. Therefore, this preserves the natural characteristics of food.