Vegetable head sugar practice

Vegetable head sugar is also called beet head, which is what we often call carrot. Let's take a look at the way this vegetable is made:

Steps of pork lung and carrot soup:

Raw materials: pig lung 1 piece, peanut (with shell) 40g, carrot 30g, sesame oil 15g, refined salt 6g, 4 onions and 3 slices of ginger.

Exercise:

Pig lungs need to be washed and put into a casserole. Carrots and washed peanuts are cut into strips or pieces.

Put it in a casserole, add water, simmer for 40-60 minutes, and then add salt, ginger and onion to serve.

Pig lung contains a lot of essential nutrients, including protein, fat, calcium, phosphorus, iron, nicotinic acid, vitamin B 1, vitamin B2, etc.

Carrots contain many nutrients. They are low in fat and calories, but rich in dietary fiber, carotene, vitamin A, retinol and other rich resources, which can clear away heat and improve eyesight.

There are also water-soluble vitamins such as vitamin C and vitamin E, and various mineral components such as potassium, sodium and magnesium, as well as calcium, iron, manganese, copper, phosphorus and selenium.

Carrots have anti-cancer effects, and eating carrots often has preventive effects on many cancers. Carrots contain less calories and more cellulose, which will make you feel full and help you lose weight. Carrots also contain a lot of nutrients such as potassium, phosphorus, calcium, iron and vitamins. , can effectively improve blood quality and enhance the detoxification ability of the human body. In addition, carrots have a good eyesight improving effect. Eating carrots often can make your eyes bright.