Aerobics secondary action video

I want to see the slimming effect as soon as possible, and I am tired of the weight that has been in a bottleneck state. Now come with me to learn the aerobics secondary action video.

Aerobics secondary action video tutorial aerobics action 1, supine hip lift

Target: shoulders, back, buttocks.

1, lying on the ground, holding a dumbbell in each hand, located in the chest position.

2. Bend your knees 90 degrees and land on your feet.

3. Lift your hips and lower back, and keep your shoulders and upper back on the ground.

4. Repeat 8 times.

Second, the pulling effect.

Target: shoulders, back, legs

1. Tie the fitness belt at chest height and hold the end of the belt with both hands.

2. Keep your arms straight at the same height as your chest, stagger your feet, move your left foot forward, and lift your right heel.

3. The lower body forms lunges, bends elbows, and tightens hands to make them close to the chest.

4. Restore the initial posture and do 12 times.

Third, the sense of dance.

Target: arms, upper back, buttocks, thighs

1. Stand with your feet open, slightly wider than your hips. Toes out.

2. Tighten the fitness belt with both hands, with both hands in the shoulder position. Bend your elbow.

3. Bend the right knee and shift the center of gravity to the left leg. Straighten your left arm to the left