How does varicose leg ache treat itself?

1. Avoid standing or sitting for a long time, which is often overlooked in the prevention of varicose veins.

2. Changing the center of gravity of standing from time to time is beneficial to the prevention of varicose veins.

3. When resting, raise your legs above the height of your heart. This will help the blood in the legs to flow back to the heart.

4, pay attention to maintain weight, do not add extra pressure to the vein.

5. Exercise regularly, especially take a walk. This can exercise the fading strength, increase the blood circulation in the legs and strengthen the blood vessels in the legs, which is very important for the prevention of varicose veins.