Nutrition Facts of Chinese Buns

Nutrition Facts for Steamed Buns (average) Calories (kcal) 221 Fat (g) 1.1 Protein (g) 7 Carbohydrates (g) 45.7 Dietary Fiber (g) 1.3 Thiamin (mg) .04 Calcium (mg) 38 Riboflavin (mg) .05 Magnesium (mg) 30 Niacin (mg) 0 Iron (mg) 1.8 Vitamin C (mg) 0 Manganese (mg) .78 Vitamin E (mg) .65 Zinc (mg) .71 Vitamin A (mcg) 0 Cholesterol (mg) 0 Copper (mg) .1 Carotene (mcg) 1 Potassium (mg) 138 Phosphorus (mg) 107 Retinol equivalents (mcg) 43.9 Sodium (mg) 165.1 Selenium (mcg) 8.45 Nutritional Facts of Buns (Standard Flour) Calories (kcal) 233 Fats (g) 1 Protein (g) 7.8 Carbohydrates (g) 48.3 Dietary fiber (g) 1.5 Thiamin (mg) .05 Calcium (mg) 18 Riboflavin (mg) .07 Magnesium (mg) 39 Niacin (mg) 0 Iron (mg) 1.9 Vitamin C (mg) 0 Manganese (mg) 1.27 Vitamin E (mg) .86 Zinc (mg) 1.01 Vitamin A (microgram) 0 Cholesterol (mg ) 0 Copper (mg) .14 Carotene (mcg) .9 Potassium (mg) .129 Phosphorus (mg) .136 Retinol equivalent (mcg) 40.5 Sodium (mg) .165.2 Selenium (mcg) .9.7 Nutritional Facts of Steamed Buns (Fortune Wheat) Calories (kcal) .208 Fat (g) .1 .2 Protein (g) .6 .2 Carbohydrates (g) .43 .2 Dietary Fiber (g) .1 Thiamin ( mg) .02 Calcium (mg) 58 Riboflavin (mg) .02 Magnesium (mg) 20 Niacin (mg) 0 Iron (mg) 1.7 Vitamin C (mg) 0 Manganese (mg) .29 Vitamin E (mg) .09 Zinc (mg) .4 Vitamin A (mcg) .0 Cholesterol (mg) 0 Copper (mg) .05 Carotenoids (mcg) 1.1 Potassium (mg) 146 Phosphorus (mg) 78 Retinol equivalent (mcg) 47.3 Sodium (mg) 165 Selenium (mcg) 7.2 Nutrient content: here are the nutrient contents in 100 g of food from the edible portion.　　Content/Part: where Part is the edible portion of the food per 100 grams (inedible portion includes skin, seeds, etc.); Content is the nutrient content of 100 grams of Part (i.e., the edible portion).