What is Zumba? Be specific! ! ! !

Zumba dance is a healthy and fashionable fitness course, which combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise. Zumba is a fitness method evolved from dance, which combines samba, cha-cha, salsa, reggae, flamenco and tango.

20 15 On July 9th, Manda Road, Philippines 12975 people took part in a large-scale Zumba fitness dance course on the street, breaking the Guinness World Record.

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Zumba origin

The word "Zumba" comes from Colombian slang. One day more than ten years ago, Colombian fitness coach Beto Perez was preparing for class, but he forgot to bring fitness music. In desperation, Perez grabbed several tapes from the car, all of which were very traditional Latin music and dance music.

In class, Perez crustily skin of head improvises his movements according to the music beat. Unexpectedly, this rescue made Zumba the most popular sport in Perez Gym.

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