Wushu foundation

The basic movements of Wushu can be taught by yourself, but you need to have a good understanding ability.

I recommend the Sanda Course written by Tong Qinghui, which is easy to understand and accurate in expression. It is an excellent teaching material for beginners. I taught myself this Sanda course in the second day of junior high school, which laid the foundation for further study and research on boxing.

The basic skills of traditional Wushu include physical training and basic skills training.

Physical quality:

1. Strength training. Pull-ups can exercise upper limb strength, squat flexion and extension can exercise lower limb strength, sit-ups can exercise waist muscle strength, and so on.

2. endurance training. Push-ups should be done slowly, and it doesn't matter if the number is small. The key is to be qualified; Jogging, exercise vital capacity; Bend and stretch on one leg, and the speed should be slow to the unbearable limit. Wait a minute.

3. Flexibility training. Leg press, etc. This training should not be fast. The scientific training method is static training, that is, hold down, keep a state, and then slowly let go when it reaches the limit. One thing to pay attention to, such as leg press, don't stretch your knees too straight, but leave some bends slightly, otherwise it will easily lead to O-legs after a long time.

4. Flexibility training. Long time is the combination of reflection ability and control ability, maintaining the stability of the body and having the ability to control one's own body balance.

Basic technical aspects:

1. boxing. Straight fist, hook, swing, etc. You must understand every word in reading and studying. At first, you should move slowly, break down the whole movement and learn it, and then combine it with practice. Such as punch point, walking route, landing point, power mode, return route and so on. Hook is from bottom to top with shoulders, swing is parallel to force, twist waist and make a fist with shoulders. Be sure to analyze clearly.

2. Leg method. Start with the simplest kick, kick and kick, step by step.

3. Elbow method and knee method.

It is difficult for a person to learn the method of wrestling, just need to master its basic principles. All wrestling methods should find a "point" to exert the power of lever or the power of rotating and falling.

Self-study is more difficult, but you also need to master its basic principles. Grasping is a skill that violates the physiological structure. "Catch" the enemy is the premise, followed by letting the enemy's joints, tendons and nerves go beyond the physiological limit.

What I said above is the most basic. These are external things and easy to learn. The most difficult, profound and true thing is called "internal strength", which belongs to the category of internal boxing and needs to be understood step by step. Bottom line: Constant practice and accumulation can get you into the martial arts school!

As for teaching videos, there are many online videos, but they are mixed. Without the guidance of a knowledgeable person, it is easy to take a detour. After all, it's hard to correct things that form habits. So, if you can, find a master to guide you. Going astray will make you regret it for life.

I hope my more than ten years' experience can clear the fog of enlightenment for you, and I wish you all the best in martial arts!