The 24 solar terms self-healing health method: follow the solar terms to eat this way, do this way, cancer, disease does not come on the body!

Rain

Rain is the second solar term of the year. As the old saying goes, "Spring rain is as precious as oil, and it moistens things silently", and the rain solar term symbolizes the beginning of the year's rain. From the beginning of the rainy season, you will slowly see the fine rain coming down, everything is nourished by the rain, and many trees start to pull out new shoots.

The rainy season is here, but don't think it's a time of spring, and don't be too eager to put away your winter clothes, once the wind and cold into the body, it will cause damage to your health, the rainy period is the most likely to be wind-cold cold a time to pay attention to the cold and warmth.

Wind and cold is through the skin and pores to invade the body, the skin pores of the defense ability to determine the strength of a person's physique, and the skin and the five viscera in the lungs to manage, so the Chinese medicine, said: "Lung main hair". If you want to strengthen the body, want to improve the immune system less cold, it must be to the lungs of the blood enough, the skin has a good ability to protect, people will not be easy to wind cold cold, so must pay attention to the maintenance of the lungs.

The state of the lungs determines a person's basic physical condition, how to determine whether your lungs function well? Let's do a very simple little test that can quickly detect the state of lung function. First of all, the thumb out, with the other hand's thumb to press the thumb of this thumb, press, look at the thumb of the thumb of the muscle there is no very quickly rebound, very quickly back, very quickly back to the red shows that the lung function is good, if the thumb of the thumb to press down very slowly rebound or blood color recovery is very slow, on behalf of the lung function is relatively insufficient, the basic body a little weak, usually must pay attention to the maintenance of the lung meridian.

Tap the cloud door point to maintain the lung meridian

Chinese medicine believes that the lung meridian is very important, the lung meridian is the first of the twelve meridians, is the beginning of the meridian, let's learn the maintenance of the lung meridian.

First of all, it is important to understand the route of the lung meridian in the body. Open your hand, the lung meridian from the chest is the location of the front side of the shoulder nest has been extended out, along the inner side of the arm outside, has been down to the root of the outside of the thumbnail, looking for the lung meridian to find the Yunmen point, Yunmen point in the front side of the shoulder nest of the location, you may find not quite accurate, but it does not matter, as long as you find their own front side of the shoulder nest with the palm of your hand to gently pat on the first from the left side of the shoulder nest to start, and then go to slap the right shoulder nest, 200 times on each side, strength from the shoulder nest, and the right shoulder nest, and the right shoulder nest, and the right shoulder nest. The first 200 times per side, the intensity from light to heavy slowly strengthened, do not need too heavy, has been patted until the place has a slightly warm feeling.

Early in the morning to beat the cloud door point can start the lung meridian, the lungs of the skin, the lungs of the blood, the skin of the opening and closing of the function of coordination, you can defend the wind and cold, the morning up to each side of the beat 200 times, this is to enhance the quality of life must be done a homework.

Pat three nests, the toxin shot out

Different parts of the toxin will bring different organs of the problem, now teach a secret detoxification, is to find the body through the location of the nest to eliminate the toxin, which is very simple but very effective.

Chinese medicine believes that the body of the nest are meridians gathered place, that is, the toxins are easy to gather the place, often go to beat these nest will be able to unclog the meridians, eliminate the inner toxins, blood and silt. What are these nests? First of all, the elbow nest, and then there are armpits, back knee nest (behind the two knees), these three nests are the center point of the body's toxins, but also detoxification point.

In the rainy season, by tapping on the elbows, where the lung meridian passes through, you can enhance the function of the lung meridian and promote internal detoxification. This method is the more common detoxification method in Chinese medicine, called Gua Sha method, because if you often in the skin continuous patting words, will shoot some Gua Sha points, like Gua Sha after the appearance of red spots, this is a normal phenomenon.

Every week, you only need to use 10 minutes to tap the elbow nest, you can eliminate the toxins of the lung meridian, and do not have to shoot every day, when tapping out the gua sha point, the inner meridian of the toxin will be released to the outside, it will be a part of the discharge, and then drink a glass of warm water in half an hour to accelerate blood circulation, accelerate the inner detoxification. Pat two or three times later, when you re-patting hard, if there will be no more chagrin, on behalf of the inner meridian of the stagnant toxins relatively reduce a lot, so that the detoxification of the end of a paragraph.

The health of the fruit: wolfberry

To the rain this season, I want to recommend a very magical health care recipe, most people must have eaten it, that is, wolfberry. In the yard of my old home there is an old goji tree, every year in the spring will grow a lot of goji berries, my grandfather will eat every day on the twenty or thirty goji berries, his old man to the age of 94 years old, is still healthy, the mental state is also very good, which a large part of the reason for this is attributed to the effectiveness of the goji berries.

Lycium barbarum is known as the health of a hundred things, it is very versatile, you can do soup, do porridge, you can soak water to drink, and even stewed chicken stew meat can be put a small handful of goji berries, simple and effective. Some people eat goji berries, may be on fire, but that's okay, if you eat goji berries because of fire, you can change a little, boiled with water and then go to drink, or then go to eat, fire will be reduced a lot.

In addition, the wolfberry is very suitable with the yellow jessica with health, yellow jessica is a taste of the spleen and qi ingredients, you can put the yellow jessica and wolfberry together, and add a few chrysanthemums to drink water, is the rain on the very good vitality of health care drink: double qi flower tea. Drinking this tea regularly on the rainy season can boost your energy and replenish your qi and blood throughout the day.

Early spring energizing drink - double Qi flower tea

Ingredients │ Huang Jie, wolfberry 5 grams each, chrysanthemum 3.

Method │ Put the above ingredients into a cup and simmer in boiling water for 10 minutes.

Effect │ Strengthens the spleen and replenishes qi, improves springtime sleepiness, relieves fatigue and boosts vitality.

Insomnia is easy during the rainy season

The energy of the year is spring, summer, fall, winter, and the energy of the human body in the spring is rising, Yang Qi rising, people should be full of vitality in the spring, but look at the friends around us, many people do not seem to have too much vitality, on the contrary, it is feeling tired, no spirit, which is often referred to in Chinese medicine as the spring sleepiness and autumn fatigue.

Your body will not spring sleepy? You can simply test it. Stretch out your hand, from where you can see yourself in the spring state of vitality? The answer is to see how much of this white half-moon mark is at the root of the fingernail.

The half-moon mark on the fingernail reflects the nutritional status of the body, and Chinese medicine attaches great importance to it, as it shows the state of the body's vitality. Yuan Qi is the basis of a person's vitality and energy, so Yuan Qi enough people half-moon mark are very full. A healthy normal person, ten fingers at least eight fingers have half-moon mark.

Some people may have half-moon scars on all ten fingers, but don't be too proud, because it's not good to have too much, if all ten fingers have them, and they are very much more than one-sixth of the nail, it's a manifestation of internal heat, and the problem of the "three highs" will be more obvious. And if the half-moon mark is less, it is a sign of lack of vital energy. We will find that its decrease usually starts with the little finger first, you think back, is that right? The half-moon mark on the little finger disappears first, then the ring finger, the middle finger, the index finger, and finally we'll find that there are a lot of people who only have it on their two thumbs.

If the half-moon scar is insufficient, you may be sleepy and tired without spirit in the spring. The modern city dweller is consumed with energy all the time. For example, going to sleep after 11 pm is actually categorized as staying up late, staying up late hurts the vitality, but now many people are sleeping late, once more than 11 pm, the liver and gallbladder will be very difficult to normal detoxification, so it is necessary to enter a deep sleep before 11:00 pm,

The liver and gallbladder can only have a good detoxification effect in the state of deep sleep. If you always miss this time, you miss the best time for detoxification, the toxins increase, and the body has to call for more vital energy to eliminate the toxins, resulting in a loss of vital energy.

Three adjustments to cultivate yuan method, replenish the kidney gas

Nowadays, many girls like to eat too much cold things, such as ice cream, ice drinks, in fact, all the cold food will deplete the body's vitality, the body will become more and more cold, and often eat these words is very difficult to ensure that the body has a normal state of vitality, how to replenish the nourishment? I recommend the three-tone cultivation method about spring nourishing Yuan.

First of all, it is recommended to eat more food to supplement better. Because of the half-moon mark on the nail represents the human body's nutritional status, it is recommended to eat more food rich in high quality protein, such as soybean products, milk, eggs, this kind of food, to supplement the body's need for high quality protein.

In addition, there is a small folk recipe for replenishment of vital energy is very effective, is the vital energy soup. Usually eat walnuts, take two walnuts pounded, pounded some, will be an egg broken, together in a bowl with boiling water, remember to use just boiling water, because only boiling water can be cooked, plus a little bit of sugar or salt, and two drops of sesame oil, which is a very good warm stomach tonic yuan soup. Drink this bowl of soup every day, and after a month or two the half-moon marks on your fingers will gradually grow, as the vital energy is slowly being replenished.

If you don't have time for diet, then there is a more important point: food is better than sleep. In fact, from the perspective of Chinese medicine, a good night's sleep is better than any tonic. What kind of sleep is called good sleep? First of all, it is to go to bed on time, preferably at night before 11 o'clock to go to sleep.

If you can't control your sleep time, you have to make up for it by using the meridian method. In fact, it is very simple, that is, three parts of the human body to the rubbing of heat, Chinese medicine said that the kidneys hide the vitality, the homework done by the complementary yuan is to make up for the kidneys, the three parts of the body and the kidneys have a relationship.

The first is the ear, Chinese medicine, kidney orifices in the ear, some people may be a middle-aged or when the body is more tired, it is easy to tinnitus condition, which reflects the lack of kidney qi, kidney deficiency. At this point, you can often use two fingers than draw into a clipper shape, clip the ear up and down rubbing, has been the ear rubbing to the heat can stimulate the kidney.

The second part of the waist, that is, the location of the two waist eyes, waist for the kidney, waist is the home of the kidneys, kidneys in the waist, and the kidneys are like warmth, kidney warm for the complementary, cool for leakage, if you often rub the waist to the heat, is the same as to give the kidneys a tonic effect. Its if the waist is cool, the kidney will also be very sad, so let the waist get warm, must not be cold. Trace on behalf of the human body's nutritional status, it is recommended that we usually must eat more food rich in high quality protein, let's say soy products, milk, eggs, this kind of food, to supplement the body's need for high quality protein.

In addition, there is a small folk recipe for replenishment of vital energy is very effective, is the vital energy soup. Usually eat walnuts, take two walnuts pounded, pounded some, will be an egg broken, together in a bowl with boiling water, remember to use just boiling water, because only boiling water can be cooked, plus a little bit of sugar or salt, and two drops of sesame oil, which is a very good warm stomach tonic yuan soup. Drink this bowl of soup every day, and after a month or two the half-moon marks on your fingers will gradually grow, as the vital energy is slowly being replenished.

The third part is the heart of the feet, look at the meridian map will find that the heart of the feet of the Yongquan point is the beginning of the kidney meridian, the soles of the feet is the human kidney meridian, and traditional Chinese medicine said that the foot for the root of the kidney, if you can rub the ears before going to bed, rub the waist hot, and then rub the heart of the feet to the hot, you can enhance the function of the kidney meridian.

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This article is authorized to be published from the outstanding culture / labyrinth "24 seasons of self-healing health method: follow the seasons to eat this way, this way to do, cancer, disease does not get on the body!