How do Japanese sumo wrestlers usually train?

Generally divided into several parts. Sumo requires high physical conditions. Luxemburg people should first exercise their strength and explosiveness, and then practice flexibility and skills such as pushing, falling and tripping. There are more than 100 commonly used sumo techniques, which still need great training. In addition to basic exercises, there are also practical exercises. Generally, other disciples in the same department learn from each other, and high-level Lux will also go to other departments to "visit the past."

Generally speaking, Lux has to train for 3 to 5 hours every day, which is still quite hard. After lunch, take a long nap.