Traditional calcium tablets are fat calcium.

Calcium carbonate is not recommended. The landlord can buy Baojian's calcium tablets. Milk calcium contains more than 300 mg of calcium, three times a day, two tablets at a time!

This brand is the largest health care brand in China!

Moreover, leg cramps are not only calcium deficiency, but also the components of bones are vitamin C, protein and calcium. And collagen!

It is suggested that the landlord use calcium tablets with protein powder, and the effect is very good! Domestic protein powder is a good brand and perfect. Baojian is all right!

Eat more vegetables to supplement crude fiber,/kloc-0 once a week to supplement collagen!