How many calories does a steamed bread have? See what the experts say.

Every 100g of steamed bread contains 109 calories.

Steamed bread contains yeast, which can be divided into fresh yeast and dry yeast. It is an edible and nutrient-rich single-celled microorganism, which is called "inexhaustible nutrient source" in nutrition. Besides protein, carbohydrates and lipids, yeast is also rich in vitamins, minerals and enzymes.

The specific nutritional components per 100g of steamed bread are: calorie 109.00 kcal, carbohydrate 23.76g, fat 0.76g, protein 3.67g, fiber 3.3g, sodium/kloc-0.38mg and potassium/kloc-0.09mg..

Extended data

People pay more and more attention to the calorie of food, but the calorie value of natural food is quite different. How can we simply judge the calorie value of food? There are four basic laws.

1. The greater the moisture content in food, the lower the calorie value. Conversely, the more dry goods, the higher the calorie value.

2. For fruits, vegetables, fruit juice, sweet drinks and other foods, the higher the carbohydrate, the higher the calorie.

3. When the total amount of dry goods is almost the same, the higher the fat content, the higher the calorie value.

4. The higher the digestion and absorption rate, the higher the heat.

People's Network-Four methods to easily judge the calorie level of food.

Baidu Encyclopedia-Steamed Bread (China Traditional Food)