Nutritional value of roasted squid

Squid is rich in trace elements such as protein, calcium, phosphorus, iron, selenium, iodine, manganese and copper. Polypeptide and selenium contained in squid have anti-virus and anti-radiation effects. Squid is also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EPA, which is very beneficial to human bone development and hematopoiesis, and can also prevent anemia. Chinese medicine believes that squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin.

Squid is not only rich in protein and amino acids needed by human body, but also a low-calorie food containing a lot of taurine. It can inhibit the cholesterol content in blood and has a good effect on preventing arteriosclerosis, gallstones and Alzheimer's disease. At the same time, eating more squid can also supplement brain power, relieve fatigue, restore vision and improve liver function. Therefore, squid is a particularly healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.

Tips: Squid must be cooked before eating, otherwise it will easily lead to intestinal dyskinesia. After living in Beijing for many years, I rarely see restaurants that mainly cook grilled squid. The most common thing is that summer is coming, and there are stalls selling grilled squid on the roadside. A table, two stoves, barbecue labels are all over the floor, so every day around a circle of people, eating delicious food, get carried away Grilled squid has attracted a large number of people who like grilled squid and grilled seafood because of its good taste and delicious nutrition.

However, with the development of society, there is a growing demand for people to advocate health, pursue fashion and improve their quality of life. People are no longer so simple about food, but pay more attention to the health and health care functions of food. In this way, the disadvantages of the traditional business model and dining method of grilled squid are exposed, such as rough technology, single taste, simple variety, poor dining environment, and even food hygiene and food safety have become big problems. Many customers who like grilled squid are discouraged, and people are eager to eat safe, healthy, nutritious and delicious grilled squid. In the second half of 2008, with the 29th Beijing Olympic Games approaching, a large number of tourists from home and abroad came to Beijing. In order to successfully hold this "green, friendly, progressive and harmonious" national grand gathering, the street barbecue with worrying sanitary conditions completely disappeared from people's sight and disappeared. Roasted squid, a street food widely loved by consumers, began to enter the hall. In Zhongguancun Qigong Jianghu Barbecue Shop, Wangjing Legend Barbecue Shop, Zhixinqiao Spicy Barbecue Shop and Dani Barbecue Shop of the Institute of Physical Education, grilled squid with various flavors appear in front of customers with great temptation.

In the past, the grilled squid we ate was basically made of iron plate, because the heating temperature of the iron plate was relatively low, and the oil was not sufficiently heated, resulting in a large amount of oil smoke, which was very environmentally unfriendly and unhealthy (smoke stains contained a high carcinogen, 34 phenylpropyl pyrene). After being inhaled into human body, the oil fume has different degrees of damage to the heart, lungs, stomach, nerves, liver, kidneys and blood vessels.

Squid baked by international advanced infrared smokeless barbecue equipment has beautiful appearance, fresh and tender taste and no smoke. It is really nutritious and delicious! There are also many kinds of grilled squid in the store, such as spicy grilled squid, spicy grilled squid, black pepper grilled squid, cumin grilled squid, curry grilled squid, and Orleans grilled squid. They are rich in colors and tastes, and they are a feast for customers who like barbecue food!

The introduction of new grilled squid products has improved the market value of squid, enriched the variety of barbecue products, enriched the diet life of the people, increased the operating profit of the boss, and achieved multiple purposes. Especially for people who like eating but are afraid of being fat, the fat content of roasted squid is less than 1%, which can completely feast their eyes and make them happy!