Who can teach you the calories of old popcorn? No sugar, no oil, no cream. Thank you.

Every 100g popcorn contains 387 calories. Those "miscellaneous grains and rice flowers" sold in the supermarket, such as puffed barley, puffed highland barley and puffed millet, have added a lot of fat, which is explained in the ingredient list and nutrient composition list.

In contrast, traditional popcorn reduces margarine, and compared with new popcorn, it can really reduce some calories. In addition, margarine is not only high in saturated fatty acids, but also may contain a small amount of trans fatty acids, which is not good for health. Therefore, if you want to lose weight, you can't eat popcorn, but you can't just eat it. Whether it is new or old, it is necessary to control the total amount.

Extended data:

Traditional popcorn is made by heating corn in a small converter at high temperature. Some saccharin may be added to taste, but margarine fat will not be added. Although the fat content of traditional popcorn is not high, the traditional small converter may release lead at high temperature.

The reason is that the sealing layer of traditional small converter is made of lead-containing cast iron. Because the melting point of lead is only 327.4℃, when heated to 400℃~500℃, a large amount of lead vapor escapes. Especially at the moment of "explosion", lead is more easily adsorbed on loose rice flowers.

When lead is absorbed by human body, it will do harm to nervous system, hematopoietic system and digestive system, easily lead to chronic lead poisoning, and also lead to children's loss of appetite, diarrhea, irritability, purple gums, decreased resistance and slow growth and development. No matter what kind of popcorn it is, it is unhealthy. Try to eat less.

Baidu encyclopedia-popcorn

People's Network-Is old-fashioned popcorn a low-calorie snack?

People's Network-Give it up! Traditional popcorn contains lead, while new popcorn has high calories.