I want to learn martial arts to strengthen my body and to be able to fight, what kind of martial arts should I learn? The key is to be able to actual combat, short-term out of talent

Learning what is not someone else said good to see their own body is best suited to what all kinds of fighting arts have its unique advantages I give you a training method you can try to practice this is not any kind of fighting arts,, is the human body instincts can do

Personal fitness: strength, jumping, endurance, explosive force, and various parts of the resistance to the beating ability.

Fighting

Strength: the proverbial good a force of ten will be down, which is fundamental, you hit people a punch like a touch, both hit more than useless, a punch life is certainly an exaggeration, but it is best to hit the punch to achieve the maximum effect of killing. So you must through the equipment, or exercise, strengthen their own body strength, including hands, arms, legs, feet, waist, head, knees, elbows. These are common parts of your attack on each other, but also the most lethal parts (waist, you do a lot of action of the power point, so be sure to strengthen the power of the waist and abdomen.

Bouncing: The combination of a lot of forward jumping action, not only can enhance the height and aggressiveness, but also accelerate the speed and flexibility, in the necessary dodge is also very important. You can exercise by frog jumping, or even jumping steps and other sports.

Endurance: In fact, fighting is quite exhausting, especially when the tension will accelerate fatigue, so when you and your opponent are evenly matched, endurance may be the key to your victory. Exercise methods, long-distance running, swimming and so on.

Explosive force: To put it bluntly, it is the instant combination of speed and power, I think I don't need to emphasize this, how critical it is, everyone is very clear. You can use leather bands, or tensioners, or sandbags and other equipment to exercise.

Resistance to blows: fights unless the novels like the master, the reality is that the average person is difficult to ensure that they will not be touched a bit, then the resistance to blows is very key, you hit people 5 punches, nothing happened. People hit you a punch, you fell, how many tricks you have what is the use of it? The main practice chest, abdomen, head, back, arms, legs, the ability to resist blows. Among them, the head and abdomen are more important. You can practice against the boxing gloves.

I, strength training: mainly upper limbs, lower limbs, waist strength training.

Fighting exercises an upper limb strength training, with push-ups on it, the conditions can be used with sub-bell, barbell training, the effect will be better, although the upper limbs are not the main fighting weapons, but with a certain fighting strength is still a must, of course, do not have to be trained into a weightlifter or Hercules level. Lower limb strength training, with deep squats or frog jumps, can be empty-handed or weight training, very simple, not much to say, mainly to train the strength of the quadriceps muscle, the strength of the femur four decide whether you can kick a fatal leg in the fight. Waist strength training, you can use both hands to grab a fixed thing, and then one hand to push forward, one hand to pull back, so that you can train the waist strength, but in the fight you do not usually do not feel the waist strength, although almost every action you are in the waist strength of the participation of the completion. In addition, there is also the training of abdominal muscle strength, the use of the knee method can not be separated from the involvement of the abdominal muscles, but for those who are not conducting professional combat training abdominal muscle strength training or not on the use of the knee method does not have much impact, so you can combine their own situation to train.

Two, flexibility training: mainly lower limb flexibility. Training methods are very much, the conventional leg press can achieve the purpose, you can also study their own, out of practical considerations in the fight, do not require a non-cross or vertical fork to the point, as long as the positive kicks can be kicked to the same height as your head can be, after all, is not to practice high kicks to perform or go to acrobatics well! In addition, the flexibility of the training is valuable to adhere to, generally an ordinary person with one to two months time can achieve the above goals, including those who say "tendons especially hard", I once trained a forty-year-old man about the leg press, with the conventional method, but he was willing to adhere to, with two months time can kick to the head, and his original could only kick below the crotch.

Three, stability training: training one-legged standing and two-legged standing stability. One-legged stand without weight should be able to adhere to 15 minutes, if you can not reach this goal, you have to practice a little. Double-legged standing can be practiced through wrestling or wrestling with friends, you can also study their own methods to train, training methods nothing mysterious, are people studied, and not to build the atomic bomb, where so many complex and mysterious things.

Four, the basic boxing: the forehand straight punch and backhand hook.

Fighting Exercise 2 The main use of the forehand straight punch is to control the opponent in the fight, the target of the attack is the opponent's eyes in the middle of the brow, and is always with the hand against him, with the waist force to make the straight punch in a short distance to the opponent's eyes in the middle of the strike. The backhand hook is a more lethal punch, also with the drive of the waist force to hit the opponent's stomach or chin, the attack is more powerful, because it is driven by the waist force to the oblique above the fierce blow, so often can be a blow to determine the outcome of the fight.

Fifth, the basic legs: low side kick, low side leg, high side kick. The main target of the low side kick is the opponent's knee, with the sole of the foot to the knee part of the fierce stomping, I used in combat, the effect is good, you can immediately let the opponent to lose combat power, this leg is generally in the opponent to move forward to attack you in the upper part of the timing with, if the initiative to kick the opponent, it is generally very difficult to get a hand, the opponent can gently lift the leg to avoid your attack. Low side leg attack target and use with the low side kick is almost the same, just not the same action, is the use of their calves and arches of the middle part of the approximate (the specific hit, where in the end to touch the attack object is not necessarily) to hit the opponent's knee, mainly in contact with the opponent's outside of the knee joint bend. Middle and high side kicks, this "side kick" is not the same as the Interceptor's side kicks, the Interceptor's side kicks are actually "side kicks", but it's easy to understand, today's fighting in the name of the various movements is very confusing, the same action in different fighting arts have many different names. There are many different names for the same move in different fighting styles. Side kick (I think this name is more appropriate for this action, although some fighting arts called sweep kick, some called cross kick, some called ......, but definitely not side leg) is to raise the leg from the ground with the calf directly to the opponent's head, upper arm, ribs, "smash" to go, using mainly the quadriceps. To go, with the main quadriceps strength, focus on the calf, not the foot, and the power of the strike and the side of the leg there is a big gap between the side of the leg's power is like a whip like "pumping", and the power of the side kick is to use the calf like a big iron bar like "smashing! "Who is more lethal? And the side leg is spread outward and then "pumped" inward, while the side kick is lifted directly from the ground and kicked the leg, the route is also different.

Six, the basic knee, elbow method: knee and elbow method is a very useful technique of close combat, and the action is relatively simple, just simple and direct top, smashing and other ways of exertion, it is very easy to learn, I'm not going to say here from a technical point of view, just to emphasize the point, when the opponent rushes to you, don't forget that you still have a big knee, and also don't forget that you still have a hard! elbow tip!

Seven, entanglement techniques and groundwork: these two are more complicated to say, but with a little bit of gesticulation, you understand at a glance, so it's not a very complicated thing, so find a way to study it with you later through a video or something else. Don't forget that you can also use punches, elbows, knees (and very rarely legs) when you're tangled up with your opponent, and don't forget that you can also use a lot of the techniques that you use when you're standing up when my opponent and I are fighting on the ground. Also, reflexes and agility are best trained with people, one attacking and one defending, so it comes naturally!