How to massage your fingers together every day to make your heart healthy and strong?

As the saying goes, there is a corresponding relationship between fingers and heart. In Chinese medicine, every finger has meridians, which all lead to the five internal organs, and can also reflect the health status of the five internal organs. Massage or pressing the corresponding fingers can regulate related diseases, improve blood circulation, strengthen the five internal organs, prevent diseases and strengthen the heart.

Thumb, thumb and lung are closely related. After coughing and catching a cold, there is a simple folk method, that is, rubbing your thumb, then tying a rope, pricking it with a needle, and letting out a little blood, you can reduce fever and relieve cough. This is purging lung fire.

The index finger corresponds to the large intestine meridian and is related to the stomach. Usually you can massage your index finger more, which can improve constipation. If you massage your index finger, you can speed up blood circulation, get through related meridians, improve constipation and strengthen related organs.

Little finger, the heart is not good, and the two little fingers of the elderly who are blocked by myocardial infarction are either numb or cold. Use the little finger to correspond to the relationship between the heart meridian and the heart. Regular finger massage can improve the condition of the heart, enhance the function of the heart and make the heart more powerful.

How to massage specifically? This is very simple. You can do it in bed. When we wake up from sleep in the morning, we should open our hands at the same time and straighten our fingers naturally. Then, start with your thumb and bend as much as possible. The remaining four fingers should be as straight as possible, and repeated 10 times. This method can effectively stimulate the relevant meridians of the heart and lungs, so that the blood circulation system is awakened, which is very helpful to prevent the changes of cardiac mucus blood pressure from leading to acute events of heart disease.

Doing this regularly can also prevent Alzheimer's disease. Rub your hands often, and rub your hands hard before getting up. At least the market will sell it, promoting peripheral blood circulation, which is good for maintaining growth. There is another symptom. Pinch the roots of fingers with the thumb and forefinger of one hand, and then massage these fingers slowly after pinching, which can stimulate related meridians, improve blood circulation and strengthen the heart.