Commonly used therapeutic methods of psychological counseling

1, systematic desensitization therapy. Can be used to treat the help seeker's fear and anxiety of specific events, people, objects or generalized objects. The basic method is to allow the helpers to replace anxiety with relaxation. The first step is to teach relaxation techniques; the second step is to classify the anxiety-inducing situations; the third step is to allow the client to visualize the anxiety-inducing situations and do relaxation training at the same time.

2, shock therapy. Shock therapy, also known as full irrigation therapy, is one of the exposure therapy. Exposure therapy is used to treat fear and other negative emotional reactions to a class of behavioral therapy, it is through careful control of the environment, to guide the helpers into those situations that will help solve the problem. Shock therapy involves exposing the client to a real or imagined fearful stimulus for a sustained period of time without any fear-relieving behavior, allowing the fear to decrease on its own.

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