A wife in Laiwu, Shandong spent 4 hours preparing hot pot, but her husband turned to cook noodles to eat. How do adults control their emotions?

People with bad temper generally have weak emotional management ability. People develop emotions and actions first, and then develop language. When a person is not good at words, he will express it through actions and emotions, so to adjust emotions, he must adjust his cognitive, understanding and communication skills.

In fact, although I am quiet every day, Aries often has emotions? Top？ Sometimes, trivial things in life will make me grumpy, and some problems at work will also make me emotional. But as an adult, you can't cry with your children when they cry, and you can't cry when your parents need you. Therefore, controlling emotions is a compulsory course for adults.

Let me tell you a few small ways to control your emotions!

1, no immediate response: this method is very effective for controlling emotions. A person is often irrational when he is emotional, and everything is to vent his emotions. I usually take five deep breaths first. I think I can control myself from yelling, so I will take a deep breath with my eyes closed for half a minute. Deep breathing can stimulate the nerves in the brain that control relaxation. After your mood has slowed down a little, you will find that you have avoided saying too many hurtful words.

2, control the speed of speech: often when the mood is about to erupt, the speed of speech will unconsciously accelerate. When you speak faster, please set a warning-like language prompt in your brain? Speak too fast, please slow down? .

3. Stop? Kicking the cat effect? The cat kicking effect is a vicious chain reaction. For example, if you get angry at work, if you bring it home and have an argument, your family will get angry, too. This infection of negative emotions will disturb the emotions of people around you. Then the chain reaction began, and the family alienated and hated each other. Therefore, as an adult, we should digest negative energy in time! Letting negative energy stop at you is the best self-control!

4. Rest assured: people's energy is limited. If you put too much emotion into trifles, you won't have energy left to do real big things? Specialized research? .

Summary: In fact, when you think about it, many things have passed unconsciously. What if you fight endlessly for right and wrong and win? Knowing self-control is a compulsory course for adults. I hope everyone can find a calm and calm self.