How to practice martial arts and attack well

Wushu is a kind of practical fighting skill aiming at fighting. It has a long history, extensive and profound, and is the cultural treasure of the Chinese nation. It embodies the excellent cultural heritage of the Chinese nation for five thousand years. How to practice as a modern person? What about heredity? If you want to practice this kind of martial arts well, you must first choose the boxing method that suits you, start with the basic skills, and let the strength, flexibility and coordination develop steadily. Then you can find the "strength", strength and speed needed in fighting skills from the traditional boxing, then you can practice with your hands, and finally you can get close to actual combat. If you want to practice Wushu well, you should not only carry out physical training, but also carry out consciousness training, so as to practice Wushu well. If detailed, it can be divided into the following points to strengthen the exercise. 1, hobbies: To practice martial arts, you must have strong hobbies. Hobbies and interests are the best motivation and curiosity. Confucius once said: those who know are not as good as those who are good, and those who are good are not as happy as those who are happy. No matter what you do, you must have a tireless heart to drive yourself to learn successfully, and you can't take it as a burden. Many young people are like this now. What they learn is three minutes of heat, and when they give up, they give up. The reason is that they lack hobbies, just go with the flow and have fun! Therefore, a martial artist must have a high degree of love and extensive interest in traditional culture! 2. Choose a boxing method: It is also important to choose a boxing method that suits you. If you choose correctly, you can get twice the result with half the effort and make rapid progress. China's boxing methods are very rich, including foot boxing, manual boxing and fist boxing. I believe you can find a set of boxing that you like. But we must grasp a purpose: to choose a simple and easy fist, and at the same time, we must know a rule that good fist and practical fist have a * * * and reproducibility. In other words, a good fist, no matter who practices it, can be practiced and practiced perfectly. Unlike some fists and fists, you can practice yourself to be the best in the world, and only the appearance is left after passing it on! This phenomenon is what we often call contingency, because everyone's physical condition is different. However, scientific things have broad universality and are suitable for most people. This is clear when you look at the history. 3. Manipulation training: In ancient times, hand, eye, body, method and step all ranked first, which shows the importance of hand in boxing. In training, the opponent's requirement is to be fast. In martial arts and fighting, slow speed is very important, and fast speed can defeat the enemy. It is often said in the boxing spectrum that the hand is as fast as the wind, the body moves like a horse, the body is like a crossbow, the body is like an arrow, the string-ringing bird sees strange things, the enemy is like burning, and it is difficult to break through. These are all speed requirements for technology and posture. If you want to be fast, you must first learn to relax. Only by relaxing can you punch the fastest. Forbidden kingdom and Bruce Lee once said: People who can't relax don't punch. To improve boxing speed, the trajectory of boxing should be short. The straight line between two points is the shortest, so punch as straight as possible. Practice methods can learn from boxing training methods: playing speed ball and punching sandbags, which can quickly improve the speed and strength of hands. 4. Eye training: the eyes are handsome in the heart, and eye diseases can be handy. In martial arts, sharp eyes and keen insight are needed. In this respect, traditional Wushu also has special training methods. In order to see the opponent's movements better in fighting, martial artists often practice their eyesight by hitting water. The specific method is: hold a basin of water and pat the water surface with your hand, and ask your eyes not to blink. At first, they were sure their eyes were blinking all the time. After repeated long-term practice, this training method is the most effective way to overcome the problem of blinking in fighting, so that the eyes can always stare at the opponent's every move in fighting. Thus greatly improving the accuracy of the attack and its own security, fierce and sharp eyes can also give opponents a deterrent. 5, posture training: the role of posture in fighting can not be ignored, the ancient spectrum said: you must get into the body when you start, and your skills are true. This shows that the requirements for posture are not only fast, but also agile and flexible. In this aspect of training, it is more scientific for traditional Wushu to focus on routines. Practicing routines will not only improve the coordination of the body, but also improve the agility and speed of posture, which is helpful for endurance and physical strength. So we advise you not to ignore the importance of traditional Wushu routines in the process of practicing Wushu. 6. Attacking techniques: In this respect, the content of China Wushu is very rich, including head technique, shoulder technique, elbow technique, knee technique, horizontal technique, waist technique and hip technique, all of which are weapons to attack the opponent, and the playing style is flexible and unpredictable. For example, hitting the throat directly, hitting the yin qi directly, is more like Tigerheart, standing in the middle door to grab its place, and even the gods can't prevent it. Hit one yin and one yang on the shoulder, hide your hand in the hole, and so on. There are not many tricks, as the saying goes: if you are not afraid of a thousand tricks, you are afraid of one trick. Keep practicing hard, and you will be handy in the end. 7. Training of footwork: The requirements of footwork are: stability, flexibility and quickness. Footwork not only affects the attack speed, but also affects the attack power. Footwork is a carrier, which can send the fist to the target as quickly as possible and also help to increase the strength of the fist. There are many ways to train footwork. Boxing is trained by skipping rope, walking and running, while our traditional Wushu is trained by routines and walking piles. For example, the most effective auxiliary skill for practicing advance and retreat of Bagua Palm is "flying to Jiugong". According to the burial space in Nine palace map, the practice method is to use eight-foot-high stakes or nine bamboo poles with a diameter of one inch respectively. Practitioners walk in the palace or in the order of stakes (1-9) or in the reverse order of stakes, and walk at random in gossip steps, so as to fly through the forest like swallows without touching stakes. We can choose suitable methods to practice according to our own conditions. 8. Strength training: In martial arts, there is often a saying that a strength will drop ten times, which shows the importance of strength in fighting. We can practice with our bare hands or through equipment, but we can't practice brute force and rigidity, but we should practice explosive force. The best way to practice explosive power is to relax. The magnitude of explosive force depends on the coordination of muscle contraction, so we must pay attention to relaxation while completing every offensive action in boxing. When practicing strength, you should first raise the weight quickly, and then slowly put it down, so that the muscles can recover good contraction. In the second weight-bearing exercise, after strength training, you should do some relaxation and stretching exercises immediately, so as to make the fastest and most powerful punch in boxing. 9. Combat alert potential: alert potential has various actions, which refers to the preparation before the attack. Each boxing has its own warning type, but when choosing the warning type, we must pay attention to its real needs and functions. Warning type is not easy to raise your hand too high. Although your hand is raised too high, it improves the defense ability of your head, but it consumes more energy and makes people tired easily. Although your steps are too big, it is not suitable for moving your steps and taking your feet. The correct way is to stand sideways and put the forehand fist gently on the waist, which can effectively protect the waist. If your opponent attacks your head, your hands are close to your head, which will not affect your head defense. Backhand boxing under the mouth can strengthen the defense of the head more effectively. The steps are slightly wider than the shoulders, and the front feet are free to advance and retreat after flying, ready to attack. 10, Consciousness training: Consciousness training is a difficult link in fighting, and many martial arts practitioners have poor psychological quality. Usually, they can practice everything underground. When they are playing games or fighting in actual combat, their minds are blank and nothing will happen. In order to achieve the goal of beating people like walking and treating people like wormwood, only when practicing boxing should we have the awareness of actual combat, and when practicing boxing, we should think about the usage of each movement, just as the boxing score often says: when practicing boxing, someone seems like no one, and when fighting, someone seems like no one. Usually, we should practice more in actual combat, gradually understand and experience in actual combat, and cultivate self-confidence and courage. Only by seeking the true self from Confucianism, Buddhism and Taoism culture can we reach the profound realm of "not being tempted inside and not being impressed outside"! 1 1. Breathing training in fighting: In fierce fighting, martial arts practitioners use inappropriate breathing methods, which will not only affect the punching speed and muscle reaction ability, but also be detrimental to the blood circulation of the heart and greatly consume physical strength and physical fitness. In combat, breathing and movement should be closely coordinated. When attacking, you should exhale and punch, and when defending, you must hold your breath to resist the opponent's attack. This can not only improve combat capability and preserve physical fitness, but also greatly enhance combat capability. 12, hard training: As the saying goes, if you don't practice boxing, you won't practice until empty. As a qualified soldier, you can't do it without practicing. You should use sandbags, wooden stakes, equipment and other ways to train your boxing ability and fighting ability. There are many ways to practice traditional Wushu in this respect, so I won't go into details here. You can choose several suitable methods to practice. But we must practice science step by step, because success is natural.