Brief introduction of wuqinxi

Directory 1 Pinyin 2 English Reference 3 Overview 4 Kung Fu Operation 4. 1 Crane Opera 4.2 Bear Opera 4.3 Tiger Opera 4.4 Deer Opera 4.5 Monkey Opera 5 Indications 6 Precautions 7 References Attached: Ancient Books 1 Wu Qin Opera 1 Pinyin w ǔ q í n x

2 English reference Five Animal Boxing [Xiangya Medical Dictionary]

Wu Qin Xi[ Xiangya Medical Dictionary]

Wuqinxi [Committee on Terminology of Traditional Chinese Medicine]. Terminology of Traditional Chinese Medicine (2004)]

Chinese medicine terminology examination committee. Terminology of Traditional Chinese Medicine (2004)]

The Play of Five Animals [Xiangya Medical Dictionary]

Wu Qin Opera is a famous introduction in ancient times. It refers to the guiding method of imitating the movements of five animals, such as tiger, deer, bear, ape and bird (crane), in order to keep fit [1]. The official record of Wu Qin's plays can be found in the Biography of Hua Tuo in the later Han Dynasty: "Hua Tuo said: Ancient immortals are the guide to make it difficult to grow old. I have a play called Five Birds. A tiger, a deer, a bear, an ape and a bird. It is also a guide to eliminating diseases and benefiting hooves and feet. " There are many schools in later generations, which are also very complicated [2]. There is a simple action description in "Cloud Seven Signs and Guidance * * *" [2]. After several generations of continuous development, there are many routines. For example, the book Tai Shang Lao Jun's Health Preservation by Hua Tuo's disciple Wu Pu (included in Taoist Collection), the book Nourishing and Prolonging Life by Nan Liang, and the book Wu Qin Opera by Wan Yuxian in the Ming Dynasty all describe the specific actions of Wu Qin Opera in detail, and the latter has attached drawings. Detailed tiger play, deer play, bear play, ape play and bird play.

After Hua Tuo, many people made choices and created on the basis of his five-beast play, forming many schools. Not only some movements are different, but some movements are completely different, such as spontaneous "five-beast play", but in principle they are similar. This paper introduces the five-bird play of five-bird action practice.

4 skill operation 4. 1 heda 1. He Fei sat cross-legged on the bed, facing forward, with his eyes straight up, his arms raised horizontally, his elbows bent inward, his hands on his chest, his fingers together and his palms down. Hands forward, outward, inward, at the same time, back to your chest circle two. The upper body swings back and forth with circular motion, and the neck also shakes slightly. Every lap of the hand is a flying action, and * * * does it 20 times.

2. Slide your legs straight forward, bend your arms, hold your elbows inward and upward, and cross your hands on your chest. Take back your hands, arms at shoulder height, lean back slightly, palms down, waist bent forward, raise your head and look forward, then straighten up and put down your arms, press your hands on your hips and press on the bed. This is a gliding action, * * * continuous 10 times.

3. The crane sits on the bed, with his legs inside, his arms straight forward to his sides, his hands raised above his head, his palms outward, and his hands curved backward to his sides at the same time. Hands shoulder-length, palms down, upper body slightly forward, hands slightly backward. Hands slowly fall on both sides of the legs, that is 1 crane falls. Do the same action 10 times in a row.

4. Sit on the bed with bright wings, straighten your legs forward, tilt your upper body 45 degrees to the left, face the left front, bend your right arm inward, palm forward, and put your hands on the right front of your forehead. At the same time, the palm of the left arm extends upward, straight to the left and obliquely to the lower back, which is a left single bright wing. Then the upper body is tilted 45 degrees to the right, and the arm is also changed to make a right single bright wing. Alternate left and right 5 times each.

5. The legs of the bright wings are straight apart, the feet are separated by about 65cm, and the arms are slightly bent and drooping. Press your hands gently on the bed and straighten your arms. At the same time, slowly lift your flat shoulders forward and palm down. At the same time, both hands are curved downward to the outside, shoulders are lifted on both sides, and palms are downward. Then hang down your arms, return your hands to the sides of your pulp and gently press the bed to restore your original posture. This is 1 double bright wings. Repeat 10 times.

4.2 Bear Play 1. The front palm licks the inner disc of the right knee, the left leg is straight backwards, the upper body leans 45 degrees to the left, facing the left front and forming a line with the right knee, the right arm extends obliquely to the right front and down, the palm rests on the bed, the left arm bends upward, the palm is flat with the face inward, then the left hand moves up and down, the head tilts up and down, and the hands move up and down when lowering the head, just like licking up and down. Then move the palm to the left for 5 times, return to the original position, and * * * move back and forth twice, that is, lick the left forefoot. Then change the left leg to bend the inner disc of the knee, straighten the right leg backwards, and tilt the upper body 45 degrees to the right, facing the right front and the left knee in a line. Change hands and lick the right front palm in the same posture and action.

2. After licking, sit on the bed with your right leg straight forward, with your toes pointing upward, your left leg bent inward, your left palm holding the joint of your left foot inward, your right palm holding your left palm outward, and then lift your left foot downward in front of Neijing. This action drives the whole left leg to turn inward, as you can see. When your feet pass in front of you, your head tilts upward, which is like licking your left back palm up and down, * * * 10 times or so. Then change legs and hands in the same posture and movements, and lick the right back palm 10 times.

3. Sit cross-legged, facing straight ahead, arms crossed on your chest, palms inward on the opposite shoulder blades, and fingers buckled. The upper body swings back and forth 20 times to the left, front, right and back at 45 degrees, and then swings back and forth 20 times to the right, front and back at 45 degrees.

4. Anti-collision legs sit cross-legged, facing straight ahead, arms drooping, elbows bent inward, left palm clasping right upper arm inward, right palm supporting left elbow upward, upper body leaning to the left, left arm violently butting against left front, sitting posture resumed after anti-collision, and left oblique anti-collision was repeated 10 times, which is left anti-collision. Then change the right hand to hold the left upper arm tightly, hold up the right elbow with the palm of your left hand, and use the same action to lean to the right to resist the collision. Do 10 right collision avoidance.

5. Cross your legs and push the tree into a figure of eight and sit on the bed, with your arms and upper arms drooping. Bend your forearms 90 degrees upward, palm forward, and push forward hard until your arms are straight. Push and pull back and forth repeatedly to make your upper body swing back and forth naturally. * * * Push and pull back and forth for 20 times.

6. Cross your legs twice on the hip inner plate, put your feet on the outside of the bed, raise your thighs slightly, make a fist, put your fist down, put your fist on the bed, raise your body with your arms and leave your hips. My arm suddenly relaxed and my hip hit the bed. This is repeated 10 times.

4.3 Tiger Play 1. Out of the hole, sit cross-legged on the bed, with your upper body bent down, your arms stretched forward and down, your hands claw-shaped, and your palms on the bed. First turn your head sharply to the left and follow your head from your left shoulder to the front. Turn your head sharply to the right again, and then follow your head from your right shoulder to the front. After patrolling the left and right sides, the left arm is raised and pressed from bottom to top, and the palm is placed on the bed. At the same time, the upper waist turns slightly to the left, bends forward with the trend, and restores the posture before turning around and patrolling, just like the left front leg of a tiger. This is the progress on the left front. Then change the right arm and lift it, and do the right front propulsion in the same way. So the left arm and the right arm alternate five times each.

2. Sit on the bed, stretch your legs forward, turn your upper body 45 degrees to the left, face the left oblique front, look straight ahead, droop your arms, put your hands in a Tiger Claw shape, bend your wrists upward and palm down, but don't go to bed. Bend your arms and raise your hands, with your left hand on your left chest and your right hand on your right chest. The left hand is in front, the right hand is behind, the arm is slightly bent to the left, the left hand is at the level of the head, and the right hand is placed in front of the left shoulder. This is left forward. Then return your hands to your hips, turn your upper body to the right oblique front, and also change your right arm.

3. Grab your legs, bend your knees, tilt your upper body slightly to the left, face to the left, your arms droop, your hands are Tiger Claw-shaped, your palms are down next to your hips, and your eyes are eyeing. From the bottom to the outside, the arm is curved forward and grasped directly to the front, which is used to grasp objects. Hands suddenly return to the chest, this is a left oblique snapshot. Then the upper body leans slightly to the right, facing the right front, and takes a right oblique snapshot with the same action. Alternate left and right 5 times each.

4. When fighting, your legs are bent inward, your feet are facing each other, your eyes are looking straight ahead, your arms are straight forward and down, and your hands are pressed on the bed in a Tiger Claw shape. Put your left hand on your left foot and your right hand on your right foot. Bend your arms and elbows, cross your hands in front of you, and keep your upper body straight and look forward. Left arm forward, palm forward, right arm backward, palm forward on chest. Then change your right arm and push it forward, pull your left arm back and lie on your chest. When changing arms, the right hand pushes forward along the upper side of the left arm, while the left arm bends its elbow, and the hand retracts to the chest along the lower side of the right arm. So the left and right hands alternate five times each.

4.4 Luxiu 1. Sit on the bed, cross your legs slightly forward, straighten your arms forward and down, put your elbows on your knees, put your hands in front of your calves, press your palms down on the bed, and look straight ahead. Pull your left hand back along the thigh side to the hip side. Then pass through the chest to the flat chest, and then stretch forward and down on the bed to restore the original state. At the same time, the upper body swings in a small circle around the waist, which closely cooperates with the movements of the left arm and the left hand. This is the left leg forward. Then change your right arm and right hand to do the same action, and do the right leg forward posture, alternating left and right five times.

2. Lie on your side and kick. Lie on your right side, bend your right arm inward, and put your palm inward on your left chest. Straighten your right leg downward, lift your left leg and bend your knees. Put your left foot on the inside of your right knee, put your hand under your left hip and left arm, buckle your palm inward on your hip, straighten your left leg and lift your left foot and right foot together. This way, the left leg is lifted and stretched 10 times. At the same time, the left hand rubs the hip joint 10 times to cooperate with the movement of the left leg. This is a left kick. Then turn over and lie on your left side, change your legs and arms, and kick your right foot in the same way. Time.

3. The lying deer is lying on the right side of the bed, with its legs bent, its arms straight, its hands pressed on its knees, its lower body motionless, its upper body turned 45 degrees to the left, its head turned 90 degrees to the left, its face up, its eyes squinted to the left, its hands turned left with its upper body and swung to the left at the same time, and its left hand was placed behind its left waist and its right hand was placed in front of its left abdomen to look back. Then the upper body turns right and the whole body returns to the original right side. This is a lying deer looking back and left, doing it five times in a row. Then turn around and lie on the left, change your arms and look back in the opposite direction. Do it five times in a row.

4. Lie on your back and roll left and right, bend your knees and lift your legs, and straighten your arms and move your legs. Turn right all over, lie on your right side, and put your hands on your legs. Loosen your hands, straighten your legs and turn your body to lie on your back. Then bend your knees and lift your legs, move your hands away from your legs, turn left, put your hands on your legs and lie on your left. Loosen your hands, straighten your legs, and then turn to your back. So alternate left and right five times each.

5. Jump on the bed, sit in a hurry, with your legs bent and crossed, your thighs slightly off the bed, your left leg in front, and your upper body turn left 45 degrees. Raise your arms with your left hand in front and your right hand behind. Tilt your flat head to the left, make a fist with your hands empty, and palm forward. Arms and hands swing back and forth, and upper body swings back and forth. After rowing 10 turn, change your right foot forward, turn your upper body 45 degrees to the right, and row 10 turn with the same action at the right front and left rear of your arms. Shake the upper body lO times ***20 times.

4.5 Monkey Show 1. Sit cross-legged on the bed after picking fruit, press the bed with your right hand, straighten your left arm from front to top, raise your hand over your head, palm forward, and paw slightly upward. Draw a semi-circular arc with your left hand outward and downward, and return your hand to the left hip side. This is the left-handed fruit picking style. However, the hand is pressed on the bed with the left hand instead, and the right arm and right hand do the same action to pick the fruit with the right hand, alternating left and right five times each.

2. Climb up the branch on your back, put your arms at your sides and straighten your legs. At the beginning, the left leg is straight and raised, making a 90-degree angle with the lower abdomen. The left and right hands can easily move the calf, the knee joint flexes, and the calf swings up and down several times. Hold your leg with your left hand, move your foot with your right hand, and move your foot toward your head with both hands. Then lie flat on the bed with your left leg straight down and your arms back to your sides. This is a left climbing branch. Then change your legs and hands, and do the correct climbing with the same movements. Alternate left and right 5 times each.

3. Offer peaches, sit cross-legged on the bed, with your arms hanging to your sides and your hands on your thighs like claws. The upper body is bent downward, the head is lowered forward, the hands are arched outward and upward from both sides at the same time, the hands with double sharp claws are spread out in front of the head, slightly higher than the head, and the hands make peach gestures. Pull your hands back to the front of your left and right shoulders, turn your palms down and turn into sharp claws, put your arms down and pull them back, and put your hands on your thighs. Over and over again, * * * made 10 peaches.

4. Look around, sit cross-legged on the bed, with your upper body straight, your arms drooping, your hands back into sharp claws, one on your left and right hips, your hands leaning toward your chest at the same time, and your sharp claws crossing your chest inward. Turn your upper body 45 degrees to the left, look back to the left, draw an arc with your left hand, put your hands on your left back waist, and put your paws back. The sharp claws of the right hand are still on the chest, which is left-looking. Then sit up with your hands akimbo. At the same time, raise your hands obliquely to your chest, cross your chest, change your arms and hands, and do the same thing to look at the tree in the opposite direction. Alternate left and right 5 times each.

5. Look up at the moon, sit on the bed, with your legs stretched forward, your arms drooping, and your hands are pointed claws. Put your paws back on both sides of your hips, and tilt your upper body 45 degrees to the left, facing the left front. Your right hand is arched from the right hip to the front, put it on your forehead and look up. At the same time, the left hand leads the sharp claws back to the rear of the left hip, which means looking up at the moon on the left. Then tilt your upper body 45 degrees to the right, face the right front, change your arms and hands, do the same thing, and look up at the moon in the opposite direction. Alternate left and right 5 times each.

Indications Practicing Wuqinxi has a good therapeutic effect on arthropathy, obesity, emphysema, asthma, bronchitis, pulmonary heart disease, coronary heart disease, hypertension, rheumatic heart disease, autonomic nerve dysfunction, neurosis, neurasthenia, insomnia and digestive system diseases.

6 precautions L. Wuqinxi can adopt different training methods according to different situations such as gender, age and physical strength. You can take strong training, combine inside and outside, straighten your posture, lower your body and exert your strength; You can also take a more relaxed way, or choose some soft postures, combine inside and outside, and proceed slowly.