The bow and arrow is so hard to aim is there any way to solve it

Left hand holds the bow, right hand hook string, head naturally turned to the target surface, eyes flat in front, two arms raised, the height of the bow arm in the eye level is generally appropriate, the bow and the ground is vertical, the arrow should be horizontal and with the bow arm of the forearm in a straight line, the shoulders naturally down Shen, adjust the breathing, the asterisk to the center of the yellow center or the center of the yellow center of the vertical line above the center of a fixed position. Usually there are two ways to lift the bow:

1, high bow lifting

Bow lifting, the eyes, the target star and a point above the vertical line of the center of the yellow center in a straight line. The height of the bow is usually at eye level. This method of lifting the bow before the bow can maximize the shoulders to stretch and relax, the back muscles can also be pre-lengthened and relaxed, the bow and after the opening of the fixed posture are very favorable.

2. Horizontal bow lifting method

After the bow is lifted, the eyes, the target star and the center of the yellow center are connected in a straight line. The height of the bow is generally level with the jaw.

Opening the bow

Opening the bow is to draw the bow with the help of the extension of the bow-holding arm and the force of the shoulder girdle (scapula) of the bow-drawing arm, the bow-holding arm pushes the bow straight to the center of the target, and the bow-drawing arm pulls the bow straight on the same extension of the former.

Basic requirements

After lifting the bow and stabilizing it, use the power of the shoulder girdle muscles to pull the bow away from the center of the target by using the method of supporting the bow from the front and pulling it back, and then pulling the bow away from the center of the target at the shortest distance. The specific method of opening the bow is determined by the bow lifting action. For example, if the athlete adopts the high bow lifting method, in the process of opening the bow, the athlete should not take his/her eyes away from the center of gravity to check whether the center of gravity deviates from the vertical line of the yellow center and whether it is close to the center of gravity, so that when the bowstring is put in place, the star of gravity enters into the center of gravity at the same time. Athletes who use the horizontal lifting method will use the horizontal bow opening method. During the opening process, in addition to keeping the shoulders along the horizontal direction of force, should also keep the quasar in the yellow center.

The opening of the bow is an important part of the basic archery posture, and thus it should be done:

1. The opening of the bow should be done in two ways

●The draw distance should be accurate. After opening the bow, the signal piece should be pressed in a fixed position of the arrow, otherwise it will destroy the rhythm of the overall action to complete the shooting of an arrow.

●Accuracy should be accurately into the yellow center. When the bow is fully open (i.e., the bowstring is in place) the collimator is aimed into the center of the yellow without a second movement to aim.

2. The bow should be stable and decisive

●To be stable means that there should be a stabilizing process after the bow is raised. In the process of opening the bow, it is also necessary to maintain this stable state.

●To be decisive, that is, to be bold and decisive to open the bow, to open the bow without any concern in the mind, the ancient saying "anger to open the bow", also has this meaning.

●Additionally, when opening the bow, you should maintain the same position as when you first stood.

"Leaning on the String"

1. Leaning on the String (Positioning of the Hooked Hand)

●Positioning Under the Jaw

Basic Requirements: The thumb is naturally curved to point to the palm, the index finger is leaning under the jaw, and the bowstring is aligned squarely with the center of the nose, the mouth, and the chin.

●Lateral Positioning

The basic requirements are the same as those of the submandibular positioning method, except that the bowstring rests on the right corner of the mouth after the bow is opened (for left-handed holders). This method of string leaning has a certain compensatory nature and is generally used for athletes with shorter forearms. Using this method of large clavicle and humerus angle, so that the longitudinal axis of the forearm is closer to the archery surface, which is conducive to the force of the back muscle groups.

2, leaning against the string characteristics

Leaning against the string action ends at the same time, that is, when the formation of the basic posture of archery. The biggest characteristic of this time is that all parts of the action must be fully ready according to the technical specifications. Because the end of the leaning action is followed by a new and more important stage, the leaning action must be in place, otherwise it will bring damage and interference to the next action.

3, leaning - the formation of the basic posture

Leaning the string in place of the formation of the basic posture, which is an important part of the basic techniques of archery, is the basis for a good shot. It is a prerequisite for all muscles to continue to maintain continuous tension after the bow is opened in order to balance the tension of the bow, and for all muscles to continue to exert themselves correctly.

The basic posture is formed, and the basic exertion ------- of the archery movement is also formed.

Linear force, is the bow arm to the direction of force (the direction of the center of the bull's-eye) and the bow arm by the back of the muscle groups (mainly rhomboids and trapezius muscle center) of the active traction in the opposite direction, thus forming two equal strength, opposite direction, and act in a straight line of force.

After the formation of the basic posture, the general requirements are: the body is upright, the weight falls evenly on both feet; collapse the shoulders and chest, the level of action is clear, the symmetry of the left and right force; the whole action is natural and easy, stable and long-lasting.

The ancient requirements of the archery posture is: "body method is also straight, do not shrink the neck, do not show arms, do not bend over, do not probe, do not lean back, do not chest, this is the purpose, that is, as good as possible." Also said: "body end body straight, exertion and calm, flick bow law, set up the arrow calmly, before pushing back to go, bow full style into."

From ancient times to the present, good shooters are very important to the basic posture action training, because it is the basis for improving the shooting technique, the more solid, reasonable, easy and natural this foundation, the longer you can maintain the ability to work, at will to complete the following aspects of the action.

In order to facilitate the study of leaning on the string of this real-time action, can be leaning on the string of the in place of the formation of the basic posture of the relevant action is analyzed as follows: