The advantages and disadvantages of drinking rice paste?

First, the nutritional value of rice paste

1. We usually eat rice paste, which has the functions of nourishing yin, moistening dryness and stimulating appetite, and is also the main food source for babies.

2, rice paste is more easily digested and absorbed by the human body, and can quickly provide energy for the body;

3. Rice paste mixed with various grains contains more abundant nutrition and health care functions;

4, the grain aroma is fully released, which enhances the sensory enjoyment and promotes appetite.

5. The production of rice paste is simple, but it also has disadvantages: improper grain control is easy to cause sandwich.

Second, the practice of rice paste

1, sweet potato miscellaneous grains rice paste

Ingredients: 200g sweet potato, 30g barley, 30g brown rice and 30g cornflakes.

Practice: soak wheat grains and brown rice in clear water 15 minutes and wash them; Peel the sweet potato, cut it into small pieces, and pour it into the soymilk machine. Add cornflakes, wheat grains, brown rice and the required amount of water, cover the lid and press the rice-flavored soybean milk button.

2, purple potato rice paste

Raw materials: purple potato150g, rice 80g.

Practice: Peel and chop purple potatoes and soak them in washed rice overnight. Add the soaked purple potato, rice and water into the soymilk machine to make rice paste.

3, pumpkin rice paste

Ingredients: pumpkin 300g, rice100g.

Practice: peel the pumpkin and cut it into small pieces; Clean the rice. Pour the raw materials into the soymilk machine, pour some water, and select the rice paste button.