Correct methods and skills of double skipping rope

The correct methods and skills of double skipping are as follows:

First, a person shakes the rope.

Two people jump rope, and one person shakes the rope to control the speed and frequency of rope shaking, so the person who shakes the rope is very important. Double skipping requires two people to skip skipping rope synchronously, which determines the cooperation between the rope shaker and another person. Moreover, the rope shaking person should control the speed, ensure the uniform rope shaking speed, ensure the rope shaking frequency, and strengthen the practice to improve the tacit understanding.

Second, take off according to the slogan.

According to the slogan, skipping rope means that two people should increase the tacit understanding through the slogan, cycle the slogan at a fixed frequency and take off with a fixed slogan. This can effectively improve the tacit understanding between the two people, and can also control the change of skipping rhythm through the rhythm of slogans, which belongs to a signal transmission in double skipping.

Third, double skipping rope ensures the length of skipping rope.

When two people jump, we should ensure the length of the skipping rope. Because the double skipping rope occupies more land than the single skipping rope, it needs a longer length. If the skipping rope length is not enough or too long, it will affect the success rate of the double skipping rope. We usually control the length of double skipping rope, and add ten centimeters to meet the skipping conditions, so the length can be said to be just right.

Fourth, the determination of division of labor.

In the process of two people skipping rope, it is usually a taller person to shake it, the person who shakes the rope shouts slogans, and the other person jumps according to the slogans to ensure the close cooperation. Because a tall athlete can better control the position of skipping rope after shaking the rope, he can adjust it in time by observing the position of another athlete.

Moreover, the length of skipping rope should be determined according to tall athletes, because as long as it meets the length requirements of tall athletes, skipping rope will certainly meet the needs of short athletes.