Pregnancy 14 weeks: four correct and safe postures during pregnancy

Four correct and safe postures during pregnancy

Correct posture during pregnancy (including standing, sitting and lying) can relieve the pressure on the back caused by pregnancy. Here are some correct postures for you.

Correct standing posture

Correct standing posture

◆ Keep your head straight, and don't tilt your head forward, backward or sideways.

◆ Keep the balance between the earlobe and the shoulder.

◆ Keep your waist straight.

◆ Make sure that the knee joint is straight and not bent.

◆ Keep the abdomen and buttocks tight.

◆ Both feet point in the same direction, so that both feet can bear the average weight. Wear low-heeled shoes to support the arch and relieve back pressure.

◆ Avoid standing in the same position for a long time.

◆ When you need to do housework in the kitchen, you can say that the kitchen cabinet under the basin is open, and then you can change your feet in the kitchen cabinet every 5- 15 minutes.