Inch Fist Technique

Inch Fist Power Technique: Before the fist is struck, the fist is relaxed, the wrist collapses slightly downward, and at the moment when the fist touches the target, the bowl of the hand suddenly turns up and at the same time clenches the fist, and strikes the target head-on at the lower end of the fist.

Inch Fist Introduction:

It is a kind of technique in Chinese traditional martial arts, also known as Inch Fist, which emphasizes on short-range and rapid punching to strike out one's own powerful punch to explode one's own explosive power to knock down the enemy. That is, the use of inch fist apex power technique, in the shortest distance, burst out the maximum power. Inch Fist to instinctive reaction as the dominant and potential to maximize the play as the main body, to the simple, to the spirit, to the power, to the fierce.

Inch Fist practice method:

Inch Fist is the shortest distance and the most penetrating fist in the Intercepting Fist Do. Inch fist power is very simple, but the branch has into the table through the attack effect, be struck by the striker often flying out of the air, inch fist is the reason why the prestige of the spread far and wide, the reason is this.

1, shoulder flexibility training:

To be able to fist power complete outbreak, must make the shoulder become flexible, flexible, flexible, specific ways such as shoulder pressure, pull the shoulder, arm around the ring.

2, explosive force training: intercepting boxing inch fist needs a touch of explosive force, which is mainly through the power of explosive muscle training and static muscle training to obtain.

3, power muscle training: wrist strength training: wrist roll exercise, dumbbell ring. Chest, back and arm muscle training: a. You can use the traditional supine push-up barbell exercise method, but pay attention to the weight should be appropriate. b. Double-fisted push-ups jump, that is, both fists touching the ground into the push-ups, braced arms and pectoralis major muscle exertion, the whole body muscle tightening, upward leap for a time, a number of times in a row.

4, static muscle training: hold the bar with both hands slightly wider than the shoulder, pull up to the back of the neck bar, hold on for a while, the body slightly down, so that the top of the head slightly touch the bar, and then hold on for a while.

Inch Fist strength training:

1, chest expansion exercise: feet apart with shoulder width and stand, hands holding dumbbells in front of the chest straight arm to do the chest expansion exercise, chest expansion (hands apart) nose inhalation, restoration of the nose exhalation, 20 times/group to do 3 groups, can also be measured.

2, curved small arm exercise: sitting on a stool, one hand holding dumbbells, elbow placed on the knee, the other hand pressed the elbow nest close to the knee, and then do the dumbbells up and down the curved stretching exercises, bend the elbow inhale, elbow stretching, exhale, 30 times/group to do 3 groups, can also be done according to the strength.

3, leaning side lift exercise: the upper body leaning forward about 90 ° or so, hands holding dumbbells with the shoulder side lifted into a line, and then restored to hands holding dumbbells toward the ground direction, inhale when lifting, restore exhale, 20 times / group to do 3 groups, can also be done according to the strength.